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Category: Psychology & Self-Improvement

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What “Cognitive Distortions” Are

Posted on May 13, 2009 by D3 Support

What does the term “cognitive distortions” mean? It refers to the fact that our initial reactions are not always reliable and trustworthy. Don’t be ashamed of those initial reactions. Don’t moralize about them or ‘be ashamed.’ Simply see them for … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Stay Here

Posted on May 12, 2009 by D3 Support

Look back, to better understand what to do — and not to do — now. Look ahead, to gauge where to go from here, and why. Think of the past and future, but relate everything to here and now. If … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

The Road to Insanity–And Back

Posted on May 10, 2009 by D3 Support

I love the saying: “Insanity is doing the same thing over and over again, while still expecting different results.” It’s not error itself that defines insanity. It’s denial. It’s evasion. It’s a willful refusal to introspect and look at one’s … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Respect, Agreement

Posted on May 9, 2009 by D3 Support

I want to know people I can respect, and I want to know people with whom I agree. Ultimately, the first matters more to me than the second. If I agree with  people but cannot respect them — then who cares? … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

The Futility of Nagging

Posted on May 8, 2009 by D3 Support

Nagging comes from anxiety. It’s based on a false belief that repetition will create motivation. It never does. In fact, it lowers respect for the one who nags. Nagging reveals weakness. It’s a way of confessing, “I have failed to … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

There Are No Mysteries

Posted on May 6, 2009 by D3 Support

There is a good mental technique called ‘demystifying.’ The starting premise is: ‘There are no mysteries. There ARE unknowns, but the unknown can become knowable. The method is to break it down and figure out how.’ Demystifying lowers anxiety because … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Shut Up and Think

Posted on May 4, 2009 by D3 Support

In marital relationship problems, the most overlooked area of communication is listening. Most people assume listening is for the sake of the other partner. “Yeah, yeah, I should listen–for his [or her] sake.” That’s not it! Although your partner may … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Self-Responsible Means Self Interested

Posted on May 1, 2009 by D3 Support

Before you say, “I don’t have the time,” make sure to answer the question, “Do I MAKE the time?” You can “make time” in different ways. The most overlooked way is to CUT something you currently do in favor of … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

What Makes a Friend Supportive

Posted on April 30, 2009 by D3 Support

Being a supportive friend doesn’t mean always agreeing with your friend. It means supporting that his mind reached a certain conclusion — or decision — and you respect him for it. You support a friend by respecting his mind, his … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

A Major Root Cause of Depression

Posted on April 27, 2009 by D3 Support

A lot of the reason people underachieve — or even get depressed — is because of a false belief that there’s “something better.” Sometimes this false belief is in an afterlife. Only the most fervent believers can buy into this … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Certainty, Uncertainty and Self-Esteem

Posted on April 25, 2009 by D3 Support

People who are certain of nothing fail to appreciate the power of facts, reality and logic. People who are certain of everything likewise fail to appreciate the power of facts, reality and logic. Those who feel, “Who am I to … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

If You Please

Posted on April 23, 2009 by D3 Support

Don’t make pleasing others your goal. Make pleasing yourself the goal. The people who really matter will be pleased that you did.

Posted in Daily Dose of Reason, Psychology & Self-Improvement
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