“Is this normal?” “Am I normal?” Psychotherapists hear this question all the time. The question is based upon a flawed premise and a flawed definition. Normal is not a substitute for “rational.” Normal refers to a statistical concept—essentially, to what … Continue reading
Changing negative first impressions is difficult. A person who forms a negative impression of another person will be less inclined to meet that person a second time because that person has been judged in a negative light. Without subsequent meetings, … Continue reading
You can’t change others. Neither can a psychotherapist, no matter how competent or insightful. Isn’t it still possible to influence others, if not change them? Absolutely. But successful “influence” presupposes that somebody is open to being influenced. Or, more specifically: … Continue reading
Why do so many kids and their parents feel they have to fill every spare moment? Is it pressure to get into the top schools? Or is it worry that they’ll become couch potatoes or delinquents? My experience has shown … Continue reading
Does integrity matter in romantic love? Without structural integrity, a building will collapse. A bridge without structural integrity will cause cars to plunge into the water. A ship without integrity will sink. A plane without integrity will fall out of … Continue reading
The prevailing idea about addiction is that it’s not a choice, but an illness. By and large, this idea is promoted by the mental health industry, the prevailing academic establishment, organized religions and Alcoholics Anonymous/Narcotics Anonymous. Yet are they right? … Continue reading
Do you and your spouse argue over money? Perhaps you have heard of couples who find it helpful to have separate finances and bank accounts. What makes certain couples reach the decision to handle money in this way? Many reasons … Continue reading
Two approaches to life, especially in the business or professional environment, characterize most human interactions. The first is the adversarial mentality; the second is the realistic mentality. The adversarial mentality rests upon a series of illogical but (to some people) … Continue reading
The addictive experience, according to drug and alcohol addiction expert Stanton Peele (see www.peele.net), is characterized as follows: 1. Powerful and all-encompassing; 2. Inspires a sense of well-being, such as through conveying an artificial sense of power or control; 3. … Continue reading
“It’s not what you know, it’s who you know.” So goes conventional wisdom. This statement summarizes the dominant idea underlying many of today’s widely acknowledged social and psychological problems. To place an emphasis on who you know instead of what … Continue reading
We finally have some good economic news: The price of oil (and therefore gas) is going down; way down. Wholesale oil prices dropped from about $100 a barrel to $66, but gasoline prices have fallen from near $4 a gallon … Continue reading
Psychologytoday.com recently posted an interesting article entitled, “The 11 People We Love to Hate at Work” by business psychologist Steve Albrecht, D.B.A [11-26-14]. You can read the article for yourself. I’d like to go a little deeper, and a little … Continue reading