‘It’s not true unless someone else knows it or sees it.’ Actually, most would dispute this statement. But it’s surprising how many proceed or react as if it were true. Got a good grade on a test? Accomplished something special … Continue reading
Legitimate, rational judgment is the exercise of forming and holding opinions about individuals and situations based upon objective observation of the facts of reality, including generalizations based upon consistent observation of those very facts. The extent to which you allow … Continue reading
Most people with hoarding issues are not living in mile-high piles of junk, like you see on the television shows about hoarding. Nevertheless, hoarding tendencies are somewhat prevalent. The psychology behind hoarding is one of ‘holding on.’ People hold on … Continue reading
Why do people hold on to dysfunctional relationships? I’m talking about friendship or romance here. The latter is obviously more intense, but I find many of the issues are the same with both. The two most common reasons people hold … Continue reading
The way you label things is a reflection of the way you think about things — but also can control the way you think about things. Consider an example. “I have/suffer from depression.” There’s a world of difference between the … Continue reading
Dear Dr. Hurd: My mother is 91 years old. I left my home in another state to come and care for her but due to a heart attack and a broken hip she is now in a nursing home. I … Continue reading
Q: Dr. Hurd, in a recent Daily Dose of Reason column at DrHurd.com, you wrote the following: ‘People are the authors of their own destiny, for better or worse. Let’s be honest. Wasn’t it this idea that religion was designed … Continue reading
Each year, hundreds of thousands of couples seek counseling in an effort to save their troubled relationships. But does marital therapy work? Not nearly as well as it should, researchers say. Two years after ending counseling, studies find, 25 percent … Continue reading
Dear Dr. Hurd: I found your web site after searching for answers as to why a man I had been dating internalized a comment I made about myself, then fell apart and ended our relationship. The day before he told … Continue reading
A reader asks: Is there a difference between self-pity and depression? Yes, but … I’m uneasy with the premise of the question. I’ll explain. Let’s first define self-pity. Generally, when a person accuses oneself or another of self-pity, it’s an … Continue reading
Here’s a new phrase for you: anticipatory regret. It sounds a bit abstract, but it’s a very real problem inhibiting a fair number of people. The (usually subconscious) reasoning goes like this: “I could make a course correction in this … Continue reading
When people reject the need for introspection as a ‘waste of time,’ they’re denying objective reality. The objective reality at stake is their consciousness. Consciousness consists of thoughts and feelings. Thoughts and feelings—including ones outside of awareness—are mental events. This … Continue reading