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Category: Psychology & Self-Improvement

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Why Political/Religious Discussions So Often Go Wrong

Posted on March 17, 2018 by DrHurd

Why do people get hostile when fighting about politics, religion, etc.? The main reason: Because they take it personally. And usually this is a mistake. It’s understandable to feel or think: “If someone assaults one of my most important values … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Beauty Matters

Posted on March 16, 2018 by DrHurd

It’s really important to fill your life with beauty. Particularly because we live in such a cynical, hard-edged era. Beauty matters. And it can take on many forms. Art can be beautiful. It’s often trash or mediocre, but the classics … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Why Not Everyone Gets Better in Therapy

Posted on March 6, 2018 by DrHurd

Two factors make behavioral and emotional change difficult. One, the level of entrenched programming in your mind of the self-defeating, irrational or counterproductive thoughts. Two, the degree to which you’re motivated (or not motivated) to change yourself. Consider a substance … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

What It Means to “Take Things Personally”

Posted on February 1, 2018 by DrHurd

What does it mean to “take things personally”? As if it’s automatically and always a mistake. The basic error is assuming it’s all about you, when it’s not. While from your own point-of-view, your own life is — and should … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

“Mining For Issues”: A Common Cause of Anxiety & Stress

Posted on January 24, 2018 by DrHurd

The other day, I heard somebody use the expression “mining for issues”. The context was looking for trouble. Or looking for things to be anxious about, without realizing that’s what’s happening. The most self-responsible and reasonable of us are often … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Why I Block People on FB/Twitter (And Why You Should Too)

Posted on January 16, 2018 by DrHurd

Some people wonder why I block people with whom I disagree, whether the subject is government, rights, psychology or just life. They ask, “Don’t you welcome dissenting opinion?” Of course I welcome dissenting opinion. But that opinion has to be … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

What Happens When People Don’t WANT to Change?

Posted on January 4, 2018 by DrHurd

Psychotherapy and psychological counseling refer to a process of self-change. However, not everyone wants to change. Even people in therapy don’t always want to change. Of course, psychotherapy clients want relief from their symptoms, depression, anxiety, and other painful emotions. … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Happy 2018!

Posted on December 31, 2017 by DrHurd

There’s no law (at least yet) saying you have to make New Year’s resolutions. Nor is there a law forbidding you from making resolutions any time during the year. What’s the point of a resolution, anyway? To make your life … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

When It’s Crazy to Call Others “Crazy”

Posted on December 29, 2017 by DrHurd

In most cases, when people call another person “crazy” they don’t really  mean “mentally ill”. What they really mean is: “I don’t agree with you.” The psychiatric definition of “crazy” means sensory hallucinations and/or delusions. Delusions have to be obvious, … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

Follow the Money: “Gaming Disorder” About to Become a Medical Illness

Posted on December 27, 2017 by DrHurd

The World Health Organization is considering adding “gaming disorder” to the list of mental health conditions in its next update of the International Classification of Diseases. The defining point of where a medical gaming disorder exists, as opposed to just … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

ADHD a Fraud? Harvard Now Thinks So Too

Posted on November 26, 2017 by DrHurd

“Renowned Harvard Psychologist Jerome Kagan Says ADHD is Largely a Fraud”, says the headline. I’ve been saying this since 1996 or so. Glad that Harvard is finally on board. What’s the problem with ADHD? It’s such a vague diagnostic category … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement

How Trump Supporters Can Deal With “Holiday Trump Derangement Syndrome” (HTDS)

Posted on November 20, 2017 by DrHurd

Last year, a lot of people told me there was Trump Derangement Syndrome in evidence at Thanksgiving and Christmas. It was right after the presidential election. If what I’m hearing from people lately is any indication, this year will be … Continue reading →

Posted in Daily Dose of Reason, Psychology & Self-Improvement
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