Two factors make behavioral and emotional change difficult. One, the level of entrenched programming in your mind of the self-defeating, irrational or counterproductive thoughts. Two, the degree to which you’re motivated (or not motivated) to change yourself. Consider a substance … Continue reading
What does it mean to “take things personally”? As if it’s automatically and always a mistake. The basic error is assuming it’s all about you, when it’s not. While from your own point-of-view, your own life is — and should … Continue reading
The other day, I heard somebody use the expression “mining for issues”. The context was looking for trouble. Or looking for things to be anxious about, without realizing that’s what’s happening. The most self-responsible and reasonable of us are often … Continue reading
Some people wonder why I block people with whom I disagree, whether the subject is government, rights, psychology or just life. They ask, “Don’t you welcome dissenting opinion?” Of course I welcome dissenting opinion. But that opinion has to be … Continue reading
Psychotherapy and psychological counseling refer to a process of self-change. However, not everyone wants to change. Even people in therapy don’t always want to change. Of course, psychotherapy clients want relief from their symptoms, depression, anxiety, and other painful emotions. … Continue reading
There’s no law (at least yet) saying you have to make New Year’s resolutions. Nor is there a law forbidding you from making resolutions any time during the year. What’s the point of a resolution, anyway? To make your life … Continue reading
In most cases, when people call another person “crazy” they don’t really mean “mentally ill”. What they really mean is: “I don’t agree with you.” The psychiatric definition of “crazy” means sensory hallucinations and/or delusions. Delusions have to be obvious, … Continue reading
The World Health Organization is considering adding “gaming disorder” to the list of mental health conditions in its next update of the International Classification of Diseases. The defining point of where a medical gaming disorder exists, as opposed to just … Continue reading
“Renowned Harvard Psychologist Jerome Kagan Says ADHD is Largely a Fraud”, says the headline. I’ve been saying this since 1996 or so. Glad that Harvard is finally on board. What’s the problem with ADHD? It’s such a vague diagnostic category … Continue reading
Last year, a lot of people told me there was Trump Derangement Syndrome in evidence at Thanksgiving and Christmas. It was right after the presidential election. If what I’m hearing from people lately is any indication, this year will be … Continue reading
Writing at Psychology Today, psychotherapist Amy Morin offers “10 Reasons American Teens Are More Anxious Than Ever”. Do we really know teens are more anxious than ever? More anxious compared to when? And how do we know? We can’t take … Continue reading
Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that this thing must be attained. –Marie Curie … Continue reading