My therapy office is exactly eleven steps from the waiting room. About a minute ago, I found myself standing, dumbfounded, in the waiting room—utterly oblivious as to WHY I went out there in the first place. Whatever my perfectly good … Continue reading →

This article originally appeared in the August 24, 2005 issue of The Wave. It is being reprinted in response to your many kind requests. It applies no less now than it did a year ago. ‘I’m on vacation! I’m going … Continue reading →

Dreams. They have mystified and captivated us throughout history. We spend almost six years of our lives—2,100 days—in the shadowy world of dreams. They have predicted events, started wars, and resolved major business and personal decisions. But, because of the … Continue reading →

There you are, taking a leisurely mid-summer drive through Ocean City (let’s say, trying to make a left turn’anywhere), when suddenly’Road Rage! More than just another media catch phrase, road rage now describes the most recent ‘disease’ to be foisted … Continue reading →

Whenever the subject of my profession comes up, people invariably make jokes about being ‘crazy’ or ‘insane.’ I know they’re just trying to be funny, but the consistency of this reaction troubles me, because psychology is so much more than … Continue reading →

‘Empty Nest Syndrome.’ What a great name! But, despite the cute avian overtones, numerous websites and support groups devote themselves to this traumatic condition that arises for parents when the kids finally leave home. Though I have talked to many … Continue reading →

Over the years, I have talked to countless depressed people, and one thing I have learned is that regrets are a profound waste of time. The emotional cost of dwelling on ‘what could have been’ is just not worth it. … Continue reading →

A reader in Fenwick Island writes: Dear Dr. Hurd: I saved your article in the Delaware Wave from last October about facts vs. fears. I still read it from time to time, but I can’t seem to get past my … Continue reading →

The universal interest and devotion generated by Fox Network’s ‘American Idol’ never ceases to amaze me. There is no doubting the allure of the built-in interpersonal hullabaloo between Simon, Paula and the rest. Or our fascination with the nationally televised … Continue reading →

We humans are imaginative creatures. On a moment’s notice, we can dig up convincing reasons to do just about anything—good, bad or indifferent. Take overeating, for example. We have perfected a long list of motives for eating to excess—over and … Continue reading →

‘I can’t wait ’til I retire!’ ‘Ahh, retirement—no more commute, no more taking orders, no more responsibilities!’ We hear comments like these all the time from hard-working people. Indeed, the ‘holy grail’ of retirement is, and should be, the ultimate … Continue reading →

When it comes to kids, the subject of spanking is not so much a raging debate as it is a perpetually unresolved one. There’s a lot of emotion on the subject, but not a whole lot of reasoning. From a … Continue reading →