Texting has become a basic part of modern communication. I even use it to communicate with my clients. But given the apparent need some people have to stay relentlessly in touch, mental health experts are asking if texting can become … Continue reading
It’s a rare day when a client doesn’t ask me about kids and responsibility about money. From my point-of-view of having talked to thousands of people about their childhoods (while simultaneously observing how they now live their adult lives), I’ve … Continue reading
One of the questions people ask me all the time is how a person can approach a loved one or a friend about their drinking without the loved one or friend going on the defensive. Years ago, one of those … Continue reading
A surprising number of newly retired people I see are stressed over what they’re going to do with themselves. Some tell me that they’re not qualified for the jobs they want, and others aren’t interested in the jobs for which … Continue reading
A teenager emails that his parents treat him more harshly than they treat his older brother. They are not abusive, but they consistently hold him to a stricter standard. His brother gets Cs and they don’t say anything. But when … Continue reading
One of the most common questions I encounter in my office end up being about relationships. Couples often tell me that they don’t feel “connected,” or that their relationship failed because they were not “connected.” When I ask them what … Continue reading
How often have we heard – or even said, “I’ve had a hard day. I need a drink – or a nice big meal — or a cigarette.” In the face of stress, it can be tempting to self-medicate with … Continue reading
There are all kinds of myths about therapy. Many have been perpetrated by all that feel-good nonsense on daytime TV where unwitting victims have been led to believe that their therapy visit will be an instant cure for whatever ails … Continue reading
People are often surprised when I suggest that one of our coaching goals will be to help them think, i.e., trusting their senses, and integrating reality into abstract conclusions. Rational thought is necessary to intelligently answer big questions like, “Should … Continue reading
From time to time I have the pleasure of sitting in for one of the daytime talk hosts at 92.7 and 98.5 radio (WGMD). I love the listeners’ calls (keep ‘em coming!), and one of the questions that comes up … Continue reading
A Delaware Wave reader emails, “Dear Dr. Hurd, I am afraid of blood pressure measurements. It started three years ago when I had a panic attack. My blood pressure was high, and the emergency medical team mistook it for a … Continue reading
“Many a truth is said in jest.” Sounds nice, but where does joking end, and emotional abuse begin? One of the most common complaints I hear about people from family members or friends is that, “She pretends that she’s joking, … Continue reading