The beginning of the holiday season can be stressful – especially nowadays. Which makes it even more important to carve out quiet moments to stand back and take a look at what’s important (and not so important) in your life. … Continue reading
Conventional wisdom suggests that Thanksgiving is a time to be grateful. That sounds very nice, but I see it as something more: A time to think about what’s right, both with the world and with myself. Though many are thankful … Continue reading
A reader emails that her best friend is unhappy in her marriage. She writes, “It really pains me to see her this way. I think she’s sort of looking for someone to tell her to leave him. Is it my … Continue reading
We all know at least one person who likes to disagree, simply for the sake of disagreeing. That person is easy to identify: disputing minor facts such as the weather, carrying on an argument over something that doesn’t matter to … Continue reading
A few years ago after the release of my third book, “Bad Therapy, Good Therapy (and How to Tell the Difference),” I took particular interest in columnist Robert Fulford’s article in Canada’s Globe and Mail where he coined the phrase, … Continue reading
One of the biggest mistakes parents make is to tell their young kids to not get “a big head,” implying, “Don’t think too much of yourself.” Then, years later, they’re surprised when their children lack the ambition to apply to … Continue reading
One of the signs of psychological health is a desire for happiness and success in romance and relationships. If you seek to genuinely love someone, it’s important to remember that that person must first earn your respect. The loss of … Continue reading
A visitor to my website writes that he has fallen in love with a woman who is fourteen years his senior. He tells me that he generally goes for people his own age, but that he’s never felt so good … Continue reading
‘Tiz the season for goblins, ghosts and whatever else might strike a little fear (and maybe some fun) into the Halloween season! Pretty much everyone has something that they simply do not want to touch or otherwise encounter in the … Continue reading
I received an interesting email from a longtime reader about an incident involving her boyfriend. They had been dating for several years, and as their relationship progressed, they began to discuss the possibility of moving in together. It was during … Continue reading
Barely a week goes by where somebody doesn’t ask me what mistake people make most often. Regular readers of this page can probably predict my answer: The biggest mistake people make is trying to control others. We can’t control the … Continue reading
Many people assume that mental health is a matter of either medicine or moral weakness. The medicine side assumes that pills can eradicate mental illness. The moral side assumes that troubling emotions stem from weakness of character. Neither side is … Continue reading