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Category: Life’s a Beach!

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Happiness is Always the End Game

Posted on June 5, 2024 by DrHurd

One of the subjects that almost always comes up in my office is how to make – or keep – a marriage happy. My first reaction is to remind them that they are on the same team; that they share … Continue reading →

Posted in Life's a Beach!

You be the Judge!

Posted on June 4, 2024 by DrHurd

People sometimes ask me if anything annoys me about my job. I love what I do. But if anything gets to me, it’s when a client pays me good money for advice, and then doesn’t take it – returning again … Continue reading →

Posted in Life's a Beach!

Beware of Others’ Agendas! Trust Your Own Judgment.

Posted on May 29, 2024 by DrHurd

People often make appointments with a therapist or life coach to “fine-tune” some aspect of their life. For example, a reader emails that he and his wife want to attend marriage counseling to help make things “as vibrant and healthy … Continue reading →

Posted in Life's a Beach!

Life Can Be a Whole Lot Easier!

Posted on May 28, 2024 by DrHurd

As a mental health professional for over 37 years, one can’t help but notice patterns. Problems may take different forms, but the core issues often fall into just a few categories. Life doesn’t need to be as hard as some … Continue reading →

Posted in Life's a Beach!

Bad Therapy is Worse than No Therapy

Posted on May 22, 2024 by DrHurd

People often ask me how they can find an effective therapist in their area. Of course this gives me a great opportunity to promote my book, “Bad Therapy, Good Therapy (And How to Tell the Difference).” Short of ending this … Continue reading →

Posted in Life's a Beach!

Should You Mix Business with Friendship?

Posted on May 21, 2024 by DrHurd

More and more people are doing business from home, and in my life coaching practice I’m hearing about the ups – and downs – of friends doing business together. Many people have asked me my thoughts on doing business with … Continue reading →

Posted in Life's a Beach!

You Can Have an “I” and Still Be in a Relationship

Posted on May 15, 2024 by DrHurd

People often ask me why I do what I do. I tell them that I never know what will happen from day to day in my office. Here’s an example: A reader emails that she and her husband are empty … Continue reading →

Posted in Life's a Beach!

Looking at Hypnosis Rationally

Posted on May 14, 2024 by DrHurd

There are a lot of misconceptions about hypnosis. The most common is that it’s a state of unconsciousness, like sleep. Actually, many experts define hypnosis as a “special psychological state with certain physiological attributes, resembling sleep only superficially and marked … Continue reading →

Posted in Life's a Beach!

How to Be Supportive Without Interfering

Posted on May 8, 2024 by DrHurd

A reader writes that her best friend is unhappy in her marriage. “It really pains me to see her this way. I think she’s looking for someone to tell her to leave him. Is it my place to do this? … Continue reading →

Posted in Life's a Beach!

Measure your Success with Deadlines

Posted on May 7, 2024 by DrHurd

In a moment of what had to be abject boredom, I did a little math based on how long I’ve been honored to write for the Delaware Wave and the Delaware Coast Press newspapers. Somewhat to my horror, I discovered … Continue reading →

Posted in Life's a Beach!

Is Social Media an Addiction?

Posted on May 1, 2024 by DrHurd

Nancy Collier, LCSW, a therapist writing for Psychology Today, states, “People often ask me how I think human beings are changing as a result of our addiction to technology. The fact is we are changing in innumerable ways but perhaps … Continue reading →

Posted in Life's a Beach!

“Trust Your Gut” : How Wise is It?

Posted on April 30, 2024 by DrHurd

A reader asks: “Trust your gut. What the heck does that even mean? People seem to be saying this more and more. Does my gut have a brain?” Though the irony isn’t lost on me, what we call “our gut” … Continue reading →

Posted in Life's a Beach!
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