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Category: Life’s a Beach!

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Human Hardware and Software: Do We Have Both? (DE Coast Press)

Posted on April 9, 2014 by DrHurd

A University of Wisconsin-Madison imaging study shows the brains of people with generalized anxiety disorder (GAD) have weaker connections between a brain structure that controls emotional response, and the amygdala, which plays a key role in the processing of emotions. … Continue reading →

Posted in Life's a Beach!

Attracting a Healthy Romantic Partner (DE Wave)

Posted on April 8, 2014 by DrHurd

People – divorced, widowed or single – ask me what it is that can prevent a person from finding a loving relationship. The answer boils down to a combination of factors, the first of which is simply not searching persistently … Continue reading →

Posted in Life's a Beach!

Alcoholism: Disease, Choice … or Neither? (DE Coast Press)

Posted on April 2, 2014 by DrHurd

One of the down sides of Alcoholics Anonymous and similar programs is that they have convinced many people that alcoholism is a medical disease. There’s no proof of this, i.e., no empirical evidence of disease verifiable by MRI, blood test … Continue reading →

Posted in Life's a Beach!

Is Anorexia a Strictly Medical Problem? (DE Wave)

Posted on April 1, 2014 by DrHurd

One of the subjects that occasionally comes up in my office is the issue of anorexia; generally defined as a pathological refusal to eat. According to Dr. Walter Kaye, professor of psychiatry at the University of Pittsburgh, people with anorexia … Continue reading →

Posted in Life's a Beach!

When Bossy/Pushy Meets Self-Effacing (DE Coast Press)

Posted on March 26, 2014 by DrHurd

A reader emails that her boyfriend expresses no preferences or opinions regarding pretty much anything. She’s beginning to feel resentful about it, and asks if it’s wrong to resent a love interest who consistently does this. It’s hard to believe … Continue reading →

Posted in Life's a Beach!

How Not to Lose Weight (DE Wave)

Posted on March 25, 2014 by DrHurd

Well, it’s that time again. As we wade through heart-shaped boxes of candy, peanut butter eggs, marshmallow chickens, jelly beans (and those Cadbury caramel eggs!), how can one possibly lose weight for the approaching beach season? Isn’t there some sort … Continue reading →

Posted in Life's a Beach!

In the Mood for Happiness? (DE Coast Press)

Posted on March 19, 2014 by DrHurd

Psychologist Dr. Martin Seligman, author of “Authentic Happiness,” asserts that happiness has three components: mood, meaning, and how engaged people are in what they’re doing. “You could think of [these] as three different ‘takes’ a person has on his or … Continue reading →

Posted in Life's a Beach!

You Don’t Have to “Believe” in Therapy (DE Wave)

Posted on March 18, 2014 by DrHurd

People occasionally tell me that they don’t believe in psychotherapy. When I ask them to clarify, it often comes down to the mistaken idea that therapy requires “uncritical belief.” Sadly, that’s true of many things nowadays, but certainly not with … Continue reading →

Posted in Life's a Beach!

Where Should I Put My Anger? (DE Coast Press)

Posted on March 12, 2014 by DrHurd

I encounter many people who admit to resentful feelings and anger toward friends and family members. Almost inevitably, these feelings end up stemming from a fear of confrontation. We’ve been so brainwashed into always being “nice” that emotions and bitterness … Continue reading →

Posted in Life's a Beach!

Stress: The Cost of Living (DE Wave)

Posted on March 11, 2014 by DrHurd

It’s sad, but true: Stress is part of the price we pay for living. And stress, like living, is here to stay. The challenge is how to manage it. Though helpful lists can sometimes be stressful themselves, I hope this … Continue reading →

Posted in Life's a Beach!

Kids Need Happy Parents (DE Coast Press)

Posted on March 5, 2014 by DrHurd

Couples therapy can be stressful for everyone involved. One of the questions that parents often ask me is whether it’s right or wrong to stay together solely for the sake of the children. Their premise is that their primary obligation … Continue reading →

Posted in Life's a Beach!

Age Difference in Romance: Good or Bad? (DE Wave)

Posted on March 4, 2014 by DrHurd

A visitor to my website writes that he has fallen in love with a woman who is fourteen years his senior. He tells me that he generally goes for people his own age, but that he’s never felt so good … Continue reading →

Posted in Life's a Beach!
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