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Category: Life’s a Beach!

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A Clean Sweep for the New Year

Posted on January 3, 2023 by DrHurd

The New Year brings all sorts of resolutions and promises, and one of the most popular is to get things clean and in order. People often ask me if it’s obsessive or neurotic to enjoy cleaning, and I have good … Continue reading →

Posted in Life's a Beach!

Good Luck is a Choice

Posted on December 28, 2022 by DrHurd

That New Year’s spirit is in the air! Are you all stocked up with black-eyed peas and turnip greens? Each portion is supposed to bring financial luck in the coming year. The proof for all this apparently lies in the … Continue reading →

Posted in Life's a Beach!

Reflections on New Year’s Choices

Posted on December 27, 2022 by DrHurd

Ahhh, yes, the sound of New Year’s resolutions echoing amongst the egg nog and discarded stick-on bows! I recently received an email from a reader who wants to moderate her drinking, smoking, eating, etc. Her husbands is all for it, … Continue reading →

Posted in Life's a Beach!

Would You Rather Be Liked — or Respected?

Posted on December 21, 2022 by DrHurd

A teenager emails that his parents treat him more harshly than they treat his older brother. They are not abusive, but they consistently hold him to a stricter standard. His brother gets Cs and they don’t say anything. But when … Continue reading →

Posted in Life's a Beach!

What’s Does a Therapist or Life Coach Offer?

Posted on December 20, 2022 by DrHurd

People often make appointments with a therapist/counselor/life coach to “fine-tune” some aspect of their life. For example, a reader emails that he and his wife want to attend marriage counseling to help make things “as vibrant and healthy as possible.” … Continue reading →

Posted in Life's a Beach!

Unexpected Grief Years After the Loss

Posted on December 14, 2022 by DrHurd

A website reader writes that her father died almost 20 years ago. She considers herself fully recovered, but when something reminds her of him, the feelings come rushing back. She asks me if she needs medication to keep her from … Continue reading →

Posted in Life's a Beach!

Visibility in Relationships

Posted on December 13, 2022 by DrHurd

One of the most common themes I encounter when talking to people centers around relationships. Couples often tell me that they don’t feel “connected,” or that their relationship failed because they were not “connected.” When I ask them what they … Continue reading →

Posted in Life's a Beach!

Talking isn’t a Substitute for Thinking

Posted on December 7, 2022 by DrHurd

A faithful follower of this column writes, “I’ve come to the conclusion that I’m a compulsive talker. My crazy need to say something or answer someone (even when no answer is required) often gets me into trouble. When I talk … Continue reading →

Posted in Life's a Beach!

Do You Ever Show Disapproval of Another’s Romantic Choice?

Posted on December 6, 2022 by DrHurd

A reader writes that her best friend is unhappy in her marriage. “It really pains me to see her this way. I think she’s looking for someone to tell her to leave him. Is it my place to do this? … Continue reading →

Posted in Life's a Beach!

Mistakes Are Not Catastrophes; They Are Part of Growth

Posted on November 30, 2022 by DrHurd

People sometimes tell me how concerned they are that they — or their children — not be “losers.” They’re almost always surprised when I tell them that losing can actually be good for your mental health. In a competitive sense, … Continue reading →

Posted in Life's a Beach!

Facts and Logic Over Fear: The Best Way to Cope

Posted on November 29, 2022 by DrHurd

Many people have cut back on their spending because of the current economy. This makes sense — provided that these conditions are just a reminder of what they should have been doing all along. Unfortunately, sometimes this isn’t the case. … Continue reading →

Posted in Life's a Beach!

Managing Arguments in a Relationship

Posted on November 23, 2022 by DrHurd

A Delaware Coast Press reader emails that he and his wife argue quite a bit. Though it seems destructive, he says they always make up with the problem solved. He asks if arguing is a constructive way to solve problems. … Continue reading →

Posted in Life's a Beach!
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