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Category: Life’s a Beach!

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You Can’t “Make” Someone Feel Better

Posted on September 10, 2025 by DrHurd

The subject of grieving and loss comes up quite often in my office. During these sessions, I learn so much about what people want (and don’t want) to hear. Most often, they simply want you to “be there.” They need … Continue reading →

Posted in Life's a Beach!

Thoughts on Kids and Divorce

Posted on September 3, 2025 by DrHurd

I hear this question almost daily in my office: When divorce becomes a possibility, is it better for parents to stay together for the sake of the kids, or separate in an attempt to find personal happiness? This real-life dilemma … Continue reading →

Posted in Life's a Beach!

Without a Self, You Have No Relationships

Posted on August 27, 2025 by DrHurd

The summer season is still in high gear, and it’s a special time to get together with friends, family and neighbors. In most cases, that’s a good thing. But there can sometimes be awkward moments when neighbors drop in uninvited. … Continue reading →

Posted in Life's a Beach!

Memory and Stress: Are They Related?

Posted on August 20, 2025 by DrHurd

My office is exactly eleven steps from the waiting room. About a minute ago, I found myself standing out there; utterly clueless as to why I went in the first place. Whatever my perfectly good reason had been for taking … Continue reading →

Posted in Life's a Beach!

Coming to Terms with Eating

Posted on August 13, 2025 by DrHurd

Let’s face it: It’s no secret that the variety of good restaurants here in the Cape Region can make it hard to maintain a beach-worthy shape. We humans are imaginative creatures, and we’ve perfected a long list of reasons to … Continue reading →

Posted in Life's a Beach!

The Mystery of Dreams: What Do They Mean?

Posted on August 6, 2025 by DrHurd

We spend around six years of our lives — 2,100 days — in the shadowy world of dreams. And that world still mystifies us. But because of their deeply personal nature, we know few facts about dreams. But examination of … Continue reading →

Posted in Life's a Beach!

“Empty Nest” … Or a New Era for Your Marriage?

Posted on July 30, 2025 by DrHurd

“Empty Nest Syndrome.” What a great name! Though I’ve talked to many moms and dads who (frankly) see it as a cause for celebration, some have trouble coping with the loss of … well, when you get right down to … Continue reading →

Posted in Life's a Beach!

What It Means to Have “Control Issues”

Posted on July 23, 2025 by DrHurd

It’s surprising how many people have a fear of flying. Many of those I encounter tell me that they worry about incompetent mechanics on the ground or cost-cutting CEOs sending an airplane with maintenance problems up into the sky. Even … Continue reading →

Posted in Life's a Beach!

The Pros and Cons of Retirement

Posted on July 16, 2025 by DrHurd

“Ahh, retirement—no more commute, no more responsibilities. I can’t wait!” The holy grail of retirement is the reward for a lifetime of accomplishment and faithful employment. But for some people it doesn’t quite live up to all it’s supposed to … Continue reading →

Posted in Life's a Beach!

Is It OK to Lie to Kids?

Posted on July 9, 2025 by DrHurd

I got some interesting responses to my recent column about the negative aspects of lying. A mother of three writes, “I’ve tried to impress on my children that lying is more than just ‘bad’ or a ‘sin,’ and that the … Continue reading →

Posted in Life's a Beach!

Honesty: the Best Policy for your Mental Health

Posted on July 2, 2025 by DrHurd

We all tell lies at one time or another. Most are little white lies to spare somebody’s feelings, or to get out of a commitment that we wish we had never made. The majority of people feel guilty after telling … Continue reading →

Posted in Life's a Beach!

Managing Stress So It Doesn’t Manage You

Posted on June 25, 2025 by DrHurd

It’s a simple fact, and quite true: Stress is part of the price we pay for living. And stress, like living, is here to stay. The challenge is how to manage it. Though helpful lists in newspapers can sometimes be … Continue reading →

Posted in Life's a Beach!
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