…he could fix. Of course, the crucial difference is that the addict feels a compulsion to, for example, gamble, smoke crack or get drunk, and then acts on that compulsion. He might feel remorse later on, but he chooses to engage in the destructive behaviors anyway. Many, in fact, do exercise the option to not act on the compulsion. The back pain sufferer or cancer patient can attempt medical procedures that may or may not help, but he or she doesn’… Continue reading →

…you’re not sure, it sometimes helps to keep a journal for a few weeks to identify how you’re feeling about what you’re doing. If your findings show a lack of meaning, don’t rush to psychiatric medication to make yourself “feel good.” Instead, choose activities that are productive for you. The reward for your effort will most surely be good feelings, a positive mood, and yes, happiness. Follow Dr. Hurd on Facebook. Search under “Michael Hurd” (Reh… Continue reading →

…believe? You really have to take it case by case. If you can objectively identify something healthy and enjoyable that you get out of spending time with this person, then pursue that interest and forget the bottomless quagmire of political nitpicking. Discuss other things you have in common (something must have brought you two together in the first place). Some people might not be open to your political opinions, but will be open to other sorts o… Continue reading →

…you’re not sure, it sometimes helps to keep a journal for a few weeks to identify how you’re feeling about what you’re doing. If your findings show a lack of meaning, don’t rush to psychiatric medication to make yourself “feel good.” Instead, choose activities that are productive for you. The reward for your effort will most surely be good feelings, a positive mood, and yes, happiness. Follow Dr. Hurd on Facebook. Search under “Michael Hurd” (Reh… Continue reading →