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Category: Life’s a Beach!

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Love of Life is the Core of Mental Health (DE Coast Press)

Posted on September 3, 2014 by DrHurd

A concert band, of which several of my friends are members, recently performed at the Rehoboth bandstand. Their performance, coupled with a warm breeze and the sound of the ocean, made for a delightful evening. As they played, I couldn’t … Continue reading →

Posted in Life's a Beach!

What’s Next When the Nest is Empty? (DE Wave)

Posted on September 2, 2014 by DrHurd

“Empty Nest Syndrome.” What a great name! Though I’ve talked to many moms and dads who, frankly, see it as a cause for celebration, some have trouble coping with the loss of … well, when you get right down to … Continue reading →

Posted in Life's a Beach!

The Joys & Hazards of a Love Relationship (DE Coast Press)

Posted on August 27, 2014 by DrHurd

Vacation can be the perfect time to celebrate the positive aspects of being married or in a committed relationship. But there are negative aspects as well, and I see them every day. It’s not my intention to cast a shadow … Continue reading →

Posted in Life's a Beach!

Let Go and Live (DE Wave)

Posted on August 26, 2014 by DrHurd

It’s surprising how many people out there are afraid of flying. Many of those I encounter tell me that what worries them the most is incompetent mechanics on the ground or cost-cutting CEOs sending an airplane with maintenance problems up … Continue reading →

Posted in Life's a Beach!

What Are You Afraid Of? (DE Coast Press)

Posted on August 20, 2014 by DrHurd

Many people have cut back on their spending because of the current economy. This makes sense — provided that these conditions are just a reminder of what they should have been doing all along. Unfortunately, this isn’t the case for … Continue reading →

Posted in Life's a Beach!

See Failure as Opportunity (DE Wave)

Posted on August 19, 2014 by DrHurd

People sometimes tell me how concerned they are that they — or their children — not be “losers.” They’re almost always surprised when I tell them that losing can actually be good for your mental health. In a competitive sense, … Continue reading →

Posted in Life's a Beach!

Kids: The Great Loophole Finders (DE Coast Press)

Posted on August 13, 2014 by DrHurd

A mother of three writes, “I’ve tried to impress on my children that lying is more than just ‘bad’ or a ‘sin,’ and that the long-term effect of lying can be stressful and unhealthy. They asked me if it was … Continue reading →

Posted in Life's a Beach!

ASK For What You Want (DE Wave)

Posted on August 12, 2014 by DrHurd

One of the biggest impediments to human associations is the unwillingness to say what you think and ask for what you want. Note the word “ask”; none of us are entitled to something from another person simply because we want … Continue reading →

Posted in Life's a Beach!

Vacation Mindset Syndrome (DE Coast Press)

Posted on August 6, 2014 by DrHurd

Well, it’s that time again! Every year for the past 9 years that I’ve had the pleasure of writing for this newspaper, I receive multiple emails asking me to reprint this article. The beginning of August seems like the perfect … Continue reading →

Posted in Life's a Beach!

Loss Hurts, But It Can Also be Opportunity (DE Wave)

Posted on August 5, 2014 by DrHurd

It’s hard to believe that it’s only a few weeks until Labor Day! One of the silver linings to that otherwise dark cloud is the Labor Day Jazz Funeral on the Bethany Beach boardwalk. The New Orleans-style parade lays the … Continue reading →

Posted in Life's a Beach!

The Folly of Deceit (DE Coast Press)

Posted on July 30, 2014 by DrHurd

Many of us tell lies at one time or another. Most likely they’re little white lies to spare somebody’s feelings, or to get out of some commitment that we probably should never have made. The majority of people feel guilty … Continue reading →

Posted in Life's a Beach!

Why “Needy” People Cling (DE Wave)

Posted on July 29, 2014 by DrHurd

People I speak to in my office will occasionally describe a significant person in their life (or even themselves) as clingy, or needy, in the emotional sense. Indeed, there are times when a partner or potential partner can cross that … Continue reading →

Posted in Life's a Beach!
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