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Category: Life’s a Beach!

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Beware of Others’ Arbitrary Assertions! (DE Wave)

Posted on October 2, 2018 by DrHurd

I often warn my clients about believing arbitrary assertions. Sometimes it can be convenient to do so, but acting on something for which there are no facts to back it up can be psychologically unhealthy. Here’s an example excerpted from … Continue reading →

Posted in Life's a Beach!

The Use and Abuse of Apologies (DE Coast Press)

Posted on September 26, 2018 by DrHurd

People often say that an apology is a good way to have the last word. If that is so, then why is it difficult for many people to apologize — even when they know they’re wrong? I talk to a … Continue reading →

Posted in Life's a Beach!

The Power of Suggestion (DE Wave)

Posted on September 25, 2018 by DrHurd

Far from being something mysterious, the power of suggestion is often a part of everyday life. For example, let’s say you mistakenly drink a caffeinated beverage close to bedtime, but don’t realize it until the next day. You’re surprised that … Continue reading →

Posted in Life's a Beach!

Do You Owe a Sleep Debt? (DE Coast Press)

Posted on September 19, 2018 by DrHurd

Most of us remember the childhood thrill of going on vacation. The preparation, counting the days — and the getting up at 3 or 4 in the morning to leave. Through the fog of fitful backseat dozing, I remember dragging … Continue reading →

Posted in Life's a Beach!

Procrastinators: Do It NOW (DE Wave)

Posted on September 18, 2018 by DrHurd

Do you sometimes put off until tomorrow what you should really do today? Well, you’re not alone. People often tell me that their procrastination is so bad that it causes problems and stress in their jobs and in their personal … Continue reading →

Posted in Life's a Beach!

Creating a Positive Emotional “Climate” (DE Coast Press)

Posted on September 12, 2018 by DrHurd

A Delaware Coast Press reader sent me this note: “While preparing to have my first child, I did some research and resolved that I was going to breast feed. I couldn’t wait to share this momentous decision with my aunt, … Continue reading →

Posted in Life's a Beach!

To Thine Own Self Be True (DE Wave)

Posted on September 11, 2018 by DrHurd

A Delaware Wave reader writes that a long-time acquaintance of hers recently passed away. The upshot is that most people she knew didn’t like the woman who died. She was obnoxious, and spread bad rumors about everyone. The reader writes … Continue reading →

Posted in Life's a Beach!

Feeling Better is a CHOICE (DE Coast Press)

Posted on September 5, 2018 by DrHurd

A reader emails that insignificant things often annoy her. She writes that she was upset in a restaurant recently because a child was making some noise. She admits that the kid was just being a kid, and that the parents … Continue reading →

Posted in Life's a Beach!

Coping With Elderly Parents (DE Wave)

Posted on September 4, 2018 by DrHurd

Recent demographic research has revealed that today’s aging baby boomers will spend more years caring for elderly parents than they spent raising their own children. This unusual turn of events is becoming more and more commonplace as advances in medical … Continue reading →

Posted in Life's a Beach!

How to Rationalize a Larger Pants Size (DE Coast Press)

Posted on August 29, 2018 by DrHurd

As the summer season slowly winds down, some of us will celebrate by eating anything we want. And that’s apparently OK – if the eating takes place under certain conditions. Today we will itemize and analyze six of these alleged … Continue reading →

Posted in Life's a Beach!

If You Don’t Think About It, It’s STILL Real (DE Wave)

Posted on August 28, 2018 by DrHurd

When a child covers his ears when you speak, most of us think of it as cute. But when an adult evades, denies or ignores something significant, that’s where cute ends and denial begins. It’s the equivalent of saying, “If … Continue reading →

Posted in Life's a Beach!

Disagreeing With Skill and Style (DE Coast Press)

Posted on August 22, 2018 by DrHurd

In these days of political squabbles where everybody seems to have an opinion, the saying, “Let’s just agree to disagree” appears to be a reasonable statement. But by saying that, one is “agreeing” to disown, or renounce, what they believe. … Continue reading →

Posted in Life's a Beach!
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