Get past the past!

A popular misconception about counseling and psychotherapy is that it’s all about the past. This probably stems from the clich image of the bearded Freudian psychoanalyst quietly dozing in his leather chair, and also the parade of insipid ‘self-help’ authors … Continue reading

Love your stuff!

It’s good for your mental health to appreciate material things such as your car, your clothes, your house — whatever. But, wait ‘ wasn’t I supposed to say something like, ‘Things aren’t really important. It’s your ‘inner life’ (whatever that … Continue reading