People talk about the importance of humility. For example, reformed alcoholics or drug addicts will say, “Until I learned humility, I could not become sober.” They’re certainly on to something profound and important here, but is it really humility that … Continue reading
Living at the beach is one of the best things in my life, though it’s no secret that the probability of rough weather tends to increase when you live adjacent to an ocean. Given the unique coastal geography of our … Continue reading
I often encounter people who are clearly at war with food. They announce proudly, “I don’t eat pizza”, or “I would never eat fried chicken”, or “No way — no dessert for me … not ever!” Of course, each to … Continue reading
I recently posted a Peanuts cartoon on Facebook that said: “Worrying won’t stop the bad stuff from happening … it just stops you from enjoying the good.” The comments I received were even more interesting, and most boiled down to, … Continue reading
In an article on children, philosopher Stephen Hicks makes an interesting case against homework for school-aged kids. “Everyone says that they want children to grow up able to live independent lives and pursue their chosen careers passionately. But that aspiration … Continue reading
Now, more than ever, people are fighting over politics. But fighting within families and among friends is not new. Susan Heitler, Ph.D., writes in Psychology Today: “The impulse to convince others of the rightness of your view and the wrongness … Continue reading
There seems to be a lot of blame and shame flying around nowadays. But blame and shame are not healthy or effective motivators. People sometimes try to motivate you with shaming and blaming, and sadly, these methods are such a … Continue reading
There’s no denying that texting, emailing, instant messaging and all the rest can make life so much easier. But along with the good comes the bad: spam, phishing and all sorts of fraud have also grown out of instantaneous communication. … Continue reading
Barely a day goes by when yet another promise is broken or ignored in politics. Sadly, this trend can also extend into everyday life. My experience suggests that promise-breaking points to a lack of character. What gives rise to the … Continue reading
People often ask me to define cognitive behavioral therapy (CBT) in simple terms. Interestingly enough, a great example of CBT in action comes from an unlikely source: Chef Robert Irvine’s Food Network series, Restaurant Impossible. FoodTV.com says that, “Turning around … Continue reading
For many years, “conventional wisdom” (sometimes not wisdom at all) has preached to us that “suffering strengthens character”. We nod wisely and walk away – while quietly wondering how that can possibly be the case. What suffering can actually do … Continue reading
A Delaware Coast Press reader emails that her father always cautioned her that “the grass is always greener,” i.e., that she should keep searching for something better than what she already has. She asks me if an endless quest for … Continue reading