Bad moods might not be so bad after all
…ur emotions in dramatic form. Instead of fighting your moods, it’s best to simply acknowledge and recognize them. Being aware of your feelings, talking about them (with anyone willing to listen), or perhaps simply writing them down, can be remarkably effective ways of helping them pass. The worst thing you can do is say to yourself, ‘Cheer up!’ or ‘Feel better!’ Nobody honestly believes these techniques work, because feelings and moods don’t respo… Continue reading