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Category: Life’s a Beach!

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So You Want to Be a Therapist (DE Coast Press)

Posted on March 11, 2015 by DrHurd
Green button with white letters reading Help

Clients and friends often express their desire to become therapists. One friend in particular is interested in childhood trauma and its possible connection to post traumatic stress disorder. He says that he comes from a family of alcoholism and believes … Continue reading →

Posted in Life's a Beach!

Affirmations: Self-Deceit or Inspiration? (DE Wave)

Posted on March 10, 2015 by DrHurd
Watercolor painting with flower and words reading I am perfect exactly as I am

A lot of people like to read peppy little affirmations first thing in the morning. But some clients tell me that fluffy, hyperbolic one-size-fits-all affirmations feel like nothing more than false hype when they are in a negative state of … Continue reading →

Posted in Life's a Beach!

Anxiety: Maybe Not So Bad After All (DE Coast Press)

Posted on March 4, 2015 by DrHurd
Woman holds hands to face with anxious and scared look

Contrary to what the drug companies would have you think, anxiety can often be a useful and necessary thing; specifically, when that anxiety triggers a call to sensible action. For example, you feel anxious at the sight of an oncoming … Continue reading →

Posted in Life's a Beach!

Psychological Labels Describe, But Do Not Explain (DE Wave)

Posted on March 3, 2015 by DrHurd
Red and white nametag reads Hello I am what you label me

A friend told me about an experience she had at a local fast-food eatery. While standing in line, she was engaged in conversation with an elderly friend who was seated. Their voices were somewhat raised due to the noise in … Continue reading →

Posted in Life's a Beach!

Talk Sense About Dollars to Kids (DE Coast Press)

Posted on February 25, 2015 by DrHurd
Kid playing at table with varying types of money and a calculator

It’s a rare day when a client doesn’t ask me about bringing up kids to be responsible about money matters. I’m in the interesting position of having talked to hundreds of people about their childhoods while simultaneously observing how they … Continue reading →

Posted in Life's a Beach!

“If You Really Love Me…” (DE Wave)

Posted on February 24, 2015 by DrHurd
Pink and white sign with the quote Misery Loves Company

Regular readers of this column know that I have written over and over that love is not sacrifice. When you love someone, you want them to be happy. When someone loves you, you want them to do something for you … Continue reading →

Posted in Life's a Beach!

Feeling Sorry For Yourself: Pros and Cons (DE Coast Press)

Posted on February 18, 2015 by DrHurd
Man cries dramatically while holding tissue to eye

People often say to me, “Why am I feeling down? Why do I feel sorry for myself?” It’s a perfectly reasonable observation, but it doesn’t get to the heart of why some people cope better than others. The key to … Continue reading →

Posted in Life's a Beach!

Can Emotions Be “Diseases”? (DE Wave)

Posted on February 17, 2015 by DrHurd
Group of scientists in a laboratory doing various experiments

A reader emails that her doctor wrote her a prescription for depression and tells her that it is a “disease.” But she feels that her problem is more emotional than medical, and she hates the way the pills make her … Continue reading →

Posted in Life's a Beach!

Making Peace With Food (DE Coast Press)

Posted on February 11, 2015 by DrHurd
Man holds fork and knife with empty plate and angry look on face

The Christmas holidays are barely over, and here we are, already staring at heart-shaped boxes of candy. We humans are imaginative creatures, and we’ve perfected a long list of reasons to eat excessively, over and above the boring reasons … … Continue reading →

Posted in Life's a Beach!

When Romance Isn’t a Two-Way Street (DE Wave)

Posted on February 10, 2015 by DrHurd
Drawn red heart broken in half with the word Rejected stamped below it

A reader asks if it’s possible to be just friends with somebody to whom you are attracted romantically, even if they don’t feel the same way. She goes on to ask if that can also apply to an ex-spouse or … Continue reading →

Posted in Life's a Beach!

Can the Internet Cure Loneliness? (DE Coast Press)

Posted on February 4, 2015 by DrHurd
Red button on keyboard reads Online Dating

In spite of constant media bombardment about “family” this and “family” that, there are many people out there who are single and maybe even live alone. Not every unattached person longs for companionship, but some out there do prefer to … Continue reading →

Posted in Life's a Beach!

Cell Phone Management (DE Wave)

Posted on February 3, 2015 by DrHurd
Woman stares at cellphone while she's driving

Cell phones on the beach. Cell phones on the boardwalk. Cell phones in theaters, on the highway, in restaurants…. Why do people love cell phones so much? Or, from a more psychological point of view, why do people have such … Continue reading →

Posted in Life's a Beach!
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