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Category: Life’s a Beach!

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Self-Control, Self-Respect and Managing Emotions (DE Coast Press)

Posted on September 16, 2015 by DrHurd
Man clenches fist with angry look while in car

Road Rage is one of the latest “diseases” to be foisted upon us by the mental health profession. To make it even more official, they’ve even named it: Intermittent Explosive Disorder. (IED for short. We love our acronyms.) According to … Continue reading →

Posted in Life's a Beach!

Life Without Risk Is Not Life (DE Wave)

Posted on September 15, 2015 by DrHurd
Man wearing tophat with umbrella walks on tightrope

We’re always fascinated by people who make it their business to jump out of airplanes, drive in car races or risk thousands in the stock market. Why is risk a way of life for some, and for others life is … Continue reading →

Posted in Life's a Beach!

Ten Keys to Reasonable Communication (DE Coast Press)

Posted on September 9, 2015 by DrHurd
Couple having conflict in communication with woman yelling

People often tell me that when they try to make suggestions to friends and loved ones, their well-meaning intentions are often rewarded with unpleasantness and heated discussions. Indeed, it’s virtually impossible to get a point across to anyone who feels … Continue reading →

Posted in Life's a Beach!

“I’m Resentful…But I Will Never Say Anything!” (DE Wave)

Posted on September 8, 2015 by DrHurd
A smiley-face with a zipper zipped lips

I encounter many people who admit to resentful feelings and anger toward friends and family members. Almost inevitably, these feelings end up stemming from a fear of confrontation. We’ve been so brainwashed into always being “nice” that emotions and bitterness … Continue reading →

Posted in Life's a Beach!

“If You Really Love Me…” (DE Coast Press)

Posted on September 2, 2015 by DrHurd
Handwritten letter reading Do you love me? with yes/no checkbox

Regular readers of this column know that I have written over and over that love should not be sacrifice. When you love someone, you want them to be happy. When someone loves you in a healthy way, you want them … Continue reading →

Posted in Life's a Beach!

Good Parenting = A Healthy Outlook (DE Wave)

Posted on September 1, 2015 by DrHurd
A man reads to young child

It seems that no sooner did it start, that it’s finished – and back-to-school is just around the corner! In spite of the summer beach pleasures, many parents will face issues with their kids involving academics, focus and concentration. Will … Continue reading →

Posted in Life's a Beach!

When Romance Isn’t a Two-Way Street (DE Coast Press)

Posted on August 26, 2015 by DrHurd
Closeup of a One Way arrow sign focused on the word One

A reader asks if it’s possible to be just friends with somebody to whom you are attracted romantically, even if they don’t feel the same way. She goes on to ask if that can also apply to an ex-spouse or … Continue reading →

Posted in Life's a Beach!

Think Young, Age Gracefully! (DE Wave)

Posted on August 25, 2015 by DrHurd
Senior aged woman smiles

My childhood memories always include thoughts of my father. Right up until he passed away a few years ago, he was active and alert; cutting the grass weekly, keeping-up the house and expertly managing his computer. When clients ask me … Continue reading →

Posted in Life's a Beach!

Emotional Abuse in a Relationship (DE Coast Press)

Posted on August 19, 2015 by DrHurd

I see many examples of spouses and partners who endure consistent and systematic meanness from their significant others. This pattern is more prevalent than you might think, and the clinical term for it is emotional abuse. There are a number … Continue reading →

Posted in Life's a Beach!

Does Your Relationship Make You Happy? (DE Wave)

Posted on August 18, 2015 by DrHurd
Sheet music with a red heart drawn over music notes

It’s easy to lose perspective when you are experiencing doubts about your relationship. But sometimes a temporary setback or bad mood can be eradicated by taking a step back from the day-to-day and asking yourself one, basic question: “Does my … Continue reading →

Posted in Life's a Beach!

Life Requires Purpose All the Way to the End (DE Coast Press)

Posted on August 12, 2015 by DrHurd
Young man presents to older individuals

A Delaware Coast Press reader writes that he and his wife recently retired to a beautiful waterfront area near the beach. But in spite of that, he is not happy. It doesn’t have to do with anything specific; things are … Continue reading →

Posted in Life's a Beach!

There’s No “I Love You” Without the “I” (DE Wave)

Posted on August 11, 2015 by DrHurd
Quote reads To say I love you one must first be able to say the I

The Cape Region is a prime spot for charities, volunteering, and the like. But it’s important to remember that you should first nurture your sense of self before you donate your time or money to the many causes out there. … Continue reading →

Posted in Life's a Beach!
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