According to research reported by theguardian.com, loneliness can have dramatic consequences on one’s health. Feeling isolated from others can disrupt sleep, raise blood pressure, lower immunity, increase depression, lower subjective well-being and increase the stress hormone cortisol (at sustained high … Continue reading
As the summer season approaches, some of us will have to deal with neighbors who drop in uninvited. Or children (or worse yet, adults) who can’t keep their hands off of your property. Do you have friends who call and … Continue reading
It’s the eternal question: When divorce becomes a possibility, is it better for parents to stay together for the sake of the kids, or separate in an attempt to find personal happiness? This real-life dilemma plays out for almost half … Continue reading
A website visitor writes to complain about a “smart slacker” in her office. I suspect many of us have known a smart slacker; pushing the limits, just as children often do, to see how much he or she can get … Continue reading
Many of the day-to-day topics in my office have to do with grief and grieving. I received an email from a reader who asks why people sometimes back away from friends who are very sick or who are mourning the … Continue reading
John R. Schafer, Ph.D. writes on psychologytoday.com: “Changing negative first impressions is difficult. A person who forms a negative impression of another person will be less inclined to meet that person a second time because that person has been judged … Continue reading
It’s a known fact that we humans tend to value something less if we didn’t work for it. If you work hard for success in your job, it means a lot more than if that success were just handed to … Continue reading
Two approaches to life characterize the majority of human interactions. One is the adversarial mentality; the other is the realistic mentality. The adversarial mentality rests upon illogical but (to some people) emotionally appealing ideas about how human beings get along … Continue reading
On online quiz suggests that concern about fire or burglary in your home or catching a disease could be signs of Obsessive Compulsive Disorder (OCD). Though some attention to detail is perfectly reasonable and even necessary, the quiz also includes … Continue reading
A local reader writes, “I’m hoping you can help out with my 27-year-old son. He was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) back in high school, and nothing has been the same since. He’s just an older version of … Continue reading
One way or another, many of us engage in gossip to some degree. Even if you never open your mouth, you’re contributing to gossip if you patronize the magazines, websites or TV shows that call themselves “entertainment news.” Nigel Nicholson, … Continue reading
As the summer season (and increased interaction with family and friends) approaches, one topic that comes up in my office is the issue of control. As people spend more time together, tension and hurt feelings can be caused by somebody … Continue reading