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Category: Life’s a Beach!

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An Rx for Depression: Turn off TV News! (DE Wave)

Posted on October 31, 2017 by DrHurd

It amazes me how people can act like smart consumers in some situations, and like helpless pawns in others. Consider the way most of us handle the news — especially television news. I don’t care which news station you watch; … Continue reading →

Posted in Life's a Beach!

What you feel may not be real! (DE Coast Press)

Posted on October 25, 2017 by DrHurd

Dear Dr. Hurd, My “new age” friends are always telling me to “Go with my feelings and say what I feel.” But is it advisable to just blurt out whatever happens to pop into your head — right, wrong or … Continue reading →

Posted in Life's a Beach!

Replace Psychobabble Labels With a Healthy Outlook (DE Wave)

Posted on October 24, 2017 by DrHurd

We hear a lot about mental health, and kids are no exception. Are there signs that parents should look for? How can you tell the difference between real psychological issues and simple bad habits brought on by too much TV, … Continue reading →

Posted in Life's a Beach!

How to Create Serenity (DE Coast Press)

Posted on October 18, 2017 by DrHurd

It’s a rare moment when we don’t experience an emotion. But is it based in fact, or is it just a reaction (right or wrong) to some stimulus around us? When you experience an emotion, it’s important to identify it … Continue reading →

Posted in Life's a Beach!

“Not Judging” is Silly Because Judgment is Inescapable (DE Wave)

Posted on October 17, 2017 by DrHurd

Problems in relationships and business usually boil down to one thing: Bad judgment. Judgment – good or bad – is in terribly short supply nowadays. Like the overabundance of selections on TV and the Internet, we’re saturated with options and … Continue reading →

Posted in Life's a Beach!

What’s Past is Past. Move on. (DE Coast Press)

Posted on October 11, 2017 by DrHurd

A regular reader emails that he is having difficulty coming to terms with his girlfriend’s sexual history. He says that they are very much in love, but that he obsesses over her past with other men. He asks if it’s … Continue reading →

Posted in Life's a Beach!

Thinking Outside Your Head (DE Wave)

Posted on October 10, 2017 by DrHurd

I received a kind email from a reader who enjoyed my recent column where I suggested that how you feel is determined by how you think. She asks if that concept doesn’t open the door to rationalization and fooling yourself. … Continue reading →

Posted in Life's a Beach!

Why People Nag and How to Respond (DE Coast Press)

Posted on October 4, 2017 by DrHurd

Few things are more annoying than being nagged (except perhaps being accused of it). Nagging stems from anxiety over the false belief that repetition creates motivation. It never does, and in fact, it lowers respect and reveals weakness by implying, … Continue reading →

Posted in Life's a Beach!

How to Cope With Envy and Jealousy (DE Wave)

Posted on October 3, 2017 by DrHurd

A reader emails that she’s resentful over other people’s success. Rich people, TV stars, neighbors who are thriving in business … she feels they are all bringing her down with their accomplishments. Well, imitation may be the sincerest form of … Continue reading →

Posted in Life's a Beach!

Mixing Money and Friends — A Good Idea? (DE Coast Press)

Posted on September 27, 2017 by DrHurd

It’s rarely a good idea to mix business with friendship. It may seem perfectly natural to go into business with, or to employ (or be employed by) your friend, but those who have actually done that know that the relationship … Continue reading →

Posted in Life's a Beach!

How to Be Your Own Leader (DE Wave)

Posted on September 26, 2017 by DrHurd

A Delaware Wave reader sent me this note: “While preparing to have my first child, I did some research and resolved that I was going to breast feed. I couldn’t wait to share this momentous decision with my aunt, with … Continue reading →

Posted in Life's a Beach!

Driving While Intexticated (DE Coast Press)

Posted on September 20, 2017 by DrHurd

No doubt you’re aware that text messaging is a quick and easy way to communicate using a cell phone. Abbreviated phrases are typed out and instantly transmitted to the recipient’s cell phone screen. For some, it’s a primary method of … Continue reading →

Posted in Life's a Beach!
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