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Category: Life’s a Beach!

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How to Fight Winter SAD – ness

Posted on March 24, 2021 by DrHurd

In spite of the fact that warmer weather is just around the corner, I still encounter people who feel depressed and gloomy not only through the winter but even as the promise of spring is within reach. This is often … Continue reading →

Posted in Life's a Beach!

When the Need for Control Masquerades as Love

Posted on March 23, 2021 by DrHurd

TV sitcoms and movies are full of amusing portrayals of controlling mothers. Interestingly, many of the people who ask me serious questions on this subject are, in fact, mothers themselves, and they’re usually referring to experiences with their own mothers. … Continue reading →

Posted in Life's a Beach!

Self-Respect, Admiration & Money Go Hand in Hand

Posted on March 16, 2021 by DrHurd

I love this quote from Will Rogers: “Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” And it’s true – on many levels. In my experience, much of this … Continue reading →

Posted in Life's a Beach!

Life Is An End in Itself — and Addiction Is Not Living

Posted on March 10, 2021 by DrHurd

One of the questions I regularly encounter in my office is how a person can approach a loved one or a friend about their drinking without the loved one or friend going on the defensive. Years ago, one of those … Continue reading →

Posted in Life's a Beach!

Will Happy Affirmations Cheer You Up?

Posted on March 9, 2021 by DrHurd

A lot of people like to read peppy little affirmations first thing in the morning. But some clients tell me that fluffy, hyperbolic one-size-fits-all platitudes feel like nothing more than false hype. That annoyance can make it difficult to absorb … Continue reading →

Posted in Life's a Beach!

10 Steps for Choosing a Therapist

Posted on March 3, 2021 by DrHurd

People often ask me how they can find an effective therapist in their area. Of course this gives me a great opportunity to promote my book, “Bad Therapy, Good Therapy (And How to Tell the Difference).” Short of ending this … Continue reading →

Posted in Life's a Beach!

Conflict Isn’t Always Bad

Posted on March 2, 2021 by DrHurd

Many people are under the impression that they can avoid trouble in their relationships by not arguing. They mistakenly assume that the absence of fighting – or any disagreement – is an indication that the relationship is healthy. But that … Continue reading →

Posted in Life's a Beach!

How Much Anxiety is Too Much?

Posted on February 24, 2021 by DrHurd

Contrary to what the drug companies would have you think, anxiety can sometimes be useful and necessary. Like, for example, when that anxiety triggers a call to sensible action. Let’s say you feel anxious at the sight of an oncoming … Continue reading →

Posted in Life's a Beach!

Lying Just Isn’t Worth the Work

Posted on February 23, 2021 by DrHurd

Friends who own restaurants are telling me more and more about potential employees who present glowing resumes, then don’t come close to living up to what they claimed they knew. The next thing you know they’re applying for unemployment. I … Continue reading →

Posted in Life's a Beach!

Tips for Attracting a Truly Compatible Partner

Posted on February 17, 2021 by DrHurd

People regularly ask me what factors or behaviors can prevent a person from finding a loving relationship. The answer boils down to a combination of reasons, the first of which is simply not searching persistently enough. One must always be … Continue reading →

Posted in Life's a Beach!

YOU (Only You) are in the Driver’s Seat of Your Life

Posted on February 16, 2021 by DrHurd

Barely a day goes by that we don’t hear some “expert” refer to alcohol and drug problems as medical diseases. Though some in my field still maintain those false beliefs, many more are finally waking up to the fact that … Continue reading →

Posted in Life's a Beach!

If Someone calls you “Crazy,” be Sure to Consider the Source

Posted on February 10, 2021 by DrHurd

We hear the word “crazy” being thrown around just about every day. “He’s crazy to say that!” Or, “She must be crazy to believe that!” In the great majority of cases when people call another person crazy they don’t really … Continue reading →

Posted in Life's a Beach!
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