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Category: Life’s a Beach!

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Silence Can Encourage an Abusive Personality

Posted on July 19, 2023 by DrHurd

A website visitor writes, “My husband and I (we have no children) have been happy for the last four years. But now, he has suddenly become Dr. Jekyll and Mr. Hyde. He’s fine one minute, then in response to the … Continue reading →

Posted in Life's a Beach!

False Entitlement vs. Real Entitlement

Posted on July 18, 2023 by DrHurd

I see many examples of spouses and partners who endure consistent and systematic meanness from their significant others. This pattern is more prevalent than you might think, and the clinical term for it is emotional abuse. There are a number … Continue reading →

Posted in Life's a Beach!

Victim-Think is Toxic!

Posted on July 12, 2023 by DrHurd

People often ask me, “What does a psychotherapist do? What happens in psychotherapy? The short answer is that a skilled therapist can help people identify what bothers them about other people in their lives, and then help them figure out … Continue reading →

Posted in Life's a Beach!

Why Psychological Visibility Matters

Posted on July 11, 2023 by DrHurd

Clients often ask me if the children (or adults) in their lives are just looking for attention when they “act up” or become emotionally distraught. This is often true, but the goal isn’t attention as much as what I call … Continue reading →

Posted in Life's a Beach!

Happiness is a PROCESS. There Are No Shortcuts!

Posted on July 5, 2023 by DrHurd

A lot of people like to read peppy little affirmations first thing in the morning. But some clients tell me that fluffy, hyperbolic one-size-fits-all platitudes feel like nothing more than false hype. That annoyance can make it difficult to absorb … Continue reading →

Posted in Life's a Beach!

Note to Self: Loving Your Beloved is NOT a Sacrifice!

Posted on July 4, 2023 by DrHurd

Several readers asked me to clarify the difference between short-term compromise and all-out self-sacrifice when it comes to relationships. Over the last 18 or so years, more than one Life’s a Beach! column has emphasized that the latter should never … Continue reading →

Posted in Life's a Beach!

Success Doesn’t Happen in a Moment

Posted on June 28, 2023 by DrHurd

I’ve always liked the saying, “If it were easy, everybody would be doing it.” Sadly, the natural response to that is often, “Well, it must be nice to have… [whatever they resent your having earned].” A successful person doesn’t just … Continue reading →

Posted in Life's a Beach!

Learning New Things is Strength, Not Weakness

Posted on June 27, 2023 by DrHurd

Not every client I see presents with a major crisis. Sometimes a person just needs someone to talk to. But if it’s bothering them, then my job is to try to help them as much as I can. One recent … Continue reading →

Posted in Life's a Beach!

Labeling People is Not a Solution

Posted on June 21, 2023 by DrHurd

A reader of this column emails that her relative, a young woman of 19, has been diagnosed with bipolar disorder. She asks if it is a valid diagnostic label or just another excuse to justify bad behavior. Psychiatrists define bipolar … Continue reading →

Posted in Life's a Beach!

Life is Not Static

Posted on June 21, 2023 by DrHurd

It’s sad but true, and it happens all the time: A couple gets divorced. There are no kids, and it’s not about money. The problem is that their friends take sides: They shun one of the partners with no explanation. … Continue reading →

Posted in Life's a Beach!

Beware of Those Who Suggest You ‘Get Help’

Posted on June 14, 2023 by DrHurd

A reader emails, “My family has been encouraging my brother to seek psychotherapy for problems we feel that he has, and his doctor agrees with us. My brother is resistant to that, and we can’t understand why he doesn’t see … Continue reading →

Posted in Life's a Beach!

The World Owes You Nothing

Posted on June 13, 2023 by DrHurd

A reader emails, “I have friends who are in relationships and have no qualms about cheating. If I even had a partner, I’d be respectful of him and would never lie. It just doesn’t seem right that they get to … Continue reading →

Posted in Life's a Beach!
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