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Category: Life’s a Beach!

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When is a Lie Better than the Truth?

Posted on January 26, 2011 by D3 Support

  A Wave reader in West Ocean City writes:   Dear Dr. Hurd, As a mother of three, I was delighted with last week’s article [Lying Can Be Hazardous to your Mental Health, 4/5/06]. I have tried to impress on … Continue reading →

Posted in Life's a Beach!

Is It Fact or Fiction?

Posted on January 19, 2011 by D3 Support

I received some interesting responses to my recent article about ‘feeling good’ being a primary goal in life. The majority of your comments centered on the role that friends, family and even TV news programs play in making us feel … Continue reading →

Posted in Life's a Beach!

Compelled to Control

Posted on January 12, 2011 by D3 Support

On online ‘screening quiz’ at psychcentral.com suggests that concern about fire or burglary in your home, catching a disease or inadvertently causing harm to a loved one could be signs of Obsessive Compulsive Disorder (OCD). Some sort of attention to … Continue reading →

Posted in Life's a Beach!

Is It Good to Feel Good?

Posted on January 5, 2011 by D3 Support

Barely a day goes by when someone doesn’t ask, ‘how you’re feeling.’ Given all this concern, it seems like ‘feeling good’ should be the primary goal of our human experience. But in fact it’s not. Wait ‘ before you turn … Continue reading →

Posted in Life's a Beach!

9 Ways to Keep your Resolutions

Posted on December 29, 2010 by D3 Support

Champagne, eggnog and too many cocktail wieners can sometimes result in some pretty outlandish New Year’s resolutions. You have to admit that it’s a little tricky to ‘say what you mean and mean what you say’ when you’re trying to … Continue reading →

Posted in Life's a Beach!

Examine your priorities!

Posted on December 22, 2010 by D3 Support

In the quiet moments of this holiday time, it can be helpful to stand back and take a look at what’s important (and not so important) in your life. In fact, this sort of self-reflection can and should be a … Continue reading →

Posted in Life's a Beach!

Stress-Free Holidays

Posted on December 15, 2010 by D3 Support

‘The holidays are so stressful! Shopping is such a chore!’ I hear this from so many people, especially those with large families. Does it really have to be that way? Well, there is an alternative. It may be shocking, but … Continue reading →

Posted in Life's a Beach!

Write It Down

Posted on December 8, 2010 by D3 Support

In AMC’s award-winning TV series Mad Men, the lead character Don Draper — a man with deep internal conflicts and significant character flaws — starts to write down his thoughts and reflections about people and events in his daily life. … Continue reading →

Posted in Life's a Beach!

Control and Serenity Don’t Mix

Posted on November 24, 2010 by D3 Support

Holiday festivities can often include increased time with family and friends. For many, this can be enjoyable and satisfying, but this increased interaction can also bring frustration over (or questions about) the rationale behind what a person says or does. … Continue reading →

Posted in Life's a Beach!

Reduce Stress by Resolving Contradictions

Posted on November 17, 2010 by D3 Support

Feeling anxious or uneasy? A persistent feeling of anxiety can sometimes stem from nothing more than mental conflict brought about by the presence of two or more contradictory ideas. You might not even be aware that the feelings are being … Continue reading →

Posted in Life's a Beach!

Money and Marriage

Posted on November 10, 2010 by D3 Support

Of all the things that people bring up in my office, one of the most frequent subjects is money. There are as many ways to deal with finances as there are individuals involved. One of those ways is to maintain … Continue reading →

Posted in Life's a Beach!

Outlook is More Important than Economics

Posted on November 3, 2010 by D3 Support

A reader in Ocean View writes that her 22-year-old son graduated from college in May and has returned home to live. She loves having him there, but she also realizes that he needs to get on with his life. He … Continue reading →

Posted in Life's a Beach!
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