People occasionally tell me that they don’t believe in psychotherapy. When I ask them to clarify, it often comes down to the mistaken idea that therapy requires “uncritical belief.” Sadly, that’s true of many things nowadays, but certainly not with … Continue reading
A Delaware Wave reader writes that he and his wife recently retired to a beautiful waterfront area near the beach. But in spite of that, he is not happy. It doesn’t have to do with anything specific; things are fine … Continue reading
The literal meaning of “normal” is nothing less than, and, regrettably, nothing more than “average.” When people tell me they want to be normal, I cringe. After all, why do they aspire to just average? I can understand how being … Continue reading
At the end of a holiday season, one topic that sometimes comes up in my office is the issue of control. As families and friends spend more time together, tension and hurt feelings can be caused by somebody who has … Continue reading
The new year can be an occasion for people to organize their schedules and prioritize their goals. But some tell me that they sometimes make their schedules too inflexible. It is true that an organized schedule reflects an organized mind. … Continue reading
I’ll bet that many of you can remember the childhood thrill of going on vacation. The preparation, counting the days — and the getting up at 3 or 4 in the morning to leave. Through the fog of fitful backseat … Continue reading
So there it sits, buried under Scrooge McDuck wrapping paper and pine needles: The gargoyle ashtray from Uncle Hiram (you haven’t smoked for 43 years). Not to mention the dented cheese log glaring back at you from the refrigerator. But … Continue reading
I think pretty much everyone will admit that most New Year’s resolutions fail. In spite of the best of intentions, most are destined for disaster. Why? Because they’re artificial. You can’t resolve to do something just because it happens to … Continue reading
The holiday season is intertwined with warm feelings of love and romance. But in life – holidays or not – it is important to know that to genuinely like or love someone, that person must first earn your respect. The … Continue reading
All the holiday talk of good cheer and good will sounds great, but the fact remains that certain transgressions or betrayals can be impossible to forgive and forget. People often ask me if it is unhealthy to just NOT forgive … Continue reading
According to a Gallup Organization survey, 20% of Americans believe that it is possible to communicate with the dead. Films such as “Bless the Child” and “Sixth Sense,” along with TV shows peddling self-proclaimed mediums like John Edward, continue to … Continue reading
‘Tis the season! Credit cards are polished and ready, as rosy cheeked shoppers gleefully embark on the adventure of Christmas shopping 2014. Really? Even I can’t believe I just wrote that. What I usually hear is, “The holidays are so … Continue reading