A reader emails that her father always cautioned her that “the grass is always greener,” i.e., that she should keep searching for something better than what she already has. She asks me if an endless quest for “something better” could … Continue reading
Caveat emptor: Let the buyer beware! Like any product or service you pay for, you have to be sure that the therapist you choose is right for you. My latest book, “Bad Therapy, Good Therapy (And How to Tell the … Continue reading
A Delaware Wave reader writes, “My husband and I (we have no children) have been happy for the last four years. But now, he has suddenly become Dr. Jekyll and Mr. Hyde. He’s fine one minute, then in response to … Continue reading
People ask me all the time about the fear of flying. They usually follow it up by stating that without flying they would never go anywhere interesting. Then they ask me what to do. Everything has a price. A candy … Continue reading
As the summer season approaches, some of us will celebrate by eating anything we want. And that’s apparently OK – if the eating takes place under certain conditions. Today we will itemize and analyze six of these alleged diet schemes: … Continue reading
One of the questions I regularly encounter in my office is how a person can approach a loved one or a friend about their drinking without the loved one or friend going on the defensive. Years ago, one of those … Continue reading
One of the positive characteristics of good mental health is a sense of humor. Even as early as the 13th century, physicians and philosophers described the health benefits of laughter. Clinical psychologist Rod A. Martin, Ph.D., of the University of … Continue reading
Is it a sign of true friendship to ignore a friend’s flaws? Not necessarily. If someone is your friend, doesn’t it make sense to try and stop her from making a mistake? You can’t control her or do her thinking … Continue reading
Stress reduction isn’t necessarily about doing less. In fact, many people become depressed or anxious simply because they don’t have enough to do. (Just ask anyone trying to adjust to retirement!) It really boils down to what you do with … Continue reading
Clients and friends often express their desire to become therapists. One friend in particular is interested in childhood trauma and its possible connection to post traumatic stress disorder. He says that he comes from a family of alcoholism and believes … Continue reading
A lot of people like to read peppy little affirmations first thing in the morning. But some clients tell me that fluffy, hyperbolic one-size-fits-all affirmations feel like nothing more than false hype when they are in a negative state of … Continue reading
Contrary to what the drug companies would have you think, anxiety can often be a useful and necessary thing; specifically, when that anxiety triggers a call to sensible action. For example, you feel anxious at the sight of an oncoming … Continue reading