Deep breathing is an effective technique for relaxation. The influx of oxygen can help relieve stress, and it’s a lot less risky and expensive than medication. But, like medication, oxygen is only a temporary fix. In other words, it’s no … Continue reading →

The summer is over, and those of us who live here get to enjoy the change of the seasons once again. For many, this brings a bit of soul-searching and an objective look at where your decisions have brought you … Continue reading →

No longer is the Cape Region a ghost town after Labor Day. We still get our share of crowds, especially on weekends. For some people, however, the thought of walking onto a crowded boardwalk or into a busy restaurant makes … Continue reading →

Road Rage is one of the latest “diseases” to be foisted upon us by the mental health profession. To make it even more official, they’ve even named it: Intermittent Explosive Disorder. (IED for short. We love our acronyms.) According to … Continue reading →

We’re always fascinated by people who make it their business to jump out of airplanes, drive in car races or risk thousands in the stock market. Why is risk a way of life for some, and for others life is … Continue reading →

People often tell me that when they try to make suggestions to friends and loved ones, their well-meaning intentions are often rewarded with unpleasantness and heated discussions. Indeed, it’s virtually impossible to get a point across to anyone who feels … Continue reading →

I encounter many people who admit to resentful feelings and anger toward friends and family members. Almost inevitably, these feelings end up stemming from a fear of confrontation. We’ve been so brainwashed into always being “nice” that emotions and bitterness … Continue reading →

Regular readers of this column know that I have written over and over that love should not be sacrifice. When you love someone, you want them to be happy. When someone loves you in a healthy way, you want them … Continue reading →

It seems that no sooner did it start, that it’s finished – and back-to-school is just around the corner! In spite of the summer beach pleasures, many parents will face issues with their kids involving academics, focus and concentration. Will … Continue reading →

A reader asks if it’s possible to be just friends with somebody to whom you are attracted romantically, even if they don’t feel the same way. She goes on to ask if that can also apply to an ex-spouse or … Continue reading →

My childhood memories always include thoughts of my father. Right up until he passed away a few years ago, he was active and alert; cutting the grass weekly, keeping-up the house and expertly managing his computer. When clients ask me … Continue reading →