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Category: Life’s a Beach!

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Be a first-class neighbor (DE Wave)

Posted on November 10, 2015 by DrHurd

One of the highlights of my week is the quiet morning when I sit down with a cup of coffee and confront my glowing computer screen. It stares blankly back at me, and I know what it wants: The first … Continue reading →

Posted in Life's a Beach!

“Yes I Can – No I Can’t” (DE Coast Press)

Posted on November 4, 2015 by DrHurd

Henry Wadsworth Longfellow said it best: “We judge ourselves by what we feel capable of doing, while others judge us by what we have already done.” And it works both ways! If you underestimate your potential, or if you ignore … Continue reading →

Posted in Life's a Beach!

What’s Your First Impression? (DE Wave)

Posted on November 3, 2015 by DrHurd

John R. Schafer, Ph.D. writes on psychologytoday.com: “Changing negative first impressions is difficult. A person who forms a negative impression of another person will be less inclined to meet that person a second time because that person has been judged … Continue reading →

Posted in Life's a Beach!

Being Alone Without Being Lonely (DE Coast Press)

Posted on October 28, 2015 by DrHurd

I received several reader emails about my column from a few weeks ago where I wrote about an associate from my former practice in Washington, D.C. who likened resort dwellers to “outlaws.” I took it (and she meant it) as … Continue reading →

Posted in Life's a Beach!

The “Happiness Pie” is a Flawed Concept (DE Wave)

Posted on October 27, 2015 by DrHurd

Two approaches to life, especially in the business or professional environment, characterize most human interactions. The first is the adversarial mentality; the second is the realistic mentality. The adversarial mentality rests upon illogical but (to some people) emotionally appealing ideas … Continue reading →

Posted in Life's a Beach!

Change Means Tradeoff, Not Always Calamity (DE Coast Press)

Posted on October 21, 2015 by DrHurd

One of the silver linings around the otherwise dark cloud of summer’s end is the Labor Day Jazz Funeral just slightly south of Rehoboth on the Bethany Beach boardwalk. The New Orleans-style parade lays the season to rest, symbolically mourning … Continue reading →

Posted in Life's a Beach!

“Dropping By”…Benevolent or Boundary Violation? (DE Wave)

Posted on October 20, 2015 by DrHurd

Clients often tell me about neighbors who drop in uninvited. Or children (or worse yet, adults) who can’t keep their hands off of your property. Do you have friends who call and expect you to be available to talk — … Continue reading →

Posted in Life's a Beach!

Lying’s a full-time job (DE Coast Press)

Posted on October 14, 2015 by DrHurd
Woman holds hand behind back with fingers crossed

A local reader tells me that he has been unemployed for four years. He goes on to say, “My odds of finding a job seem to decrease as time passes. A friend has offered to compose a fake resume and … Continue reading →

Posted in Life's a Beach!

Expiration Date for Your (Grown) Kids? (DE Wave)

Posted on October 13, 2015 by DrHurd
Sign reads Expiration Date with blank spaces for date

A local reader writes, “I’m hoping you can help out with my 27-year-old son. He was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) back in high school, and nothing has been the same since. He’s just an older version of … Continue reading →

Posted in Life's a Beach!

“I Can’t Live This Way”: Rediscovering The Power of No (DE Coast Press)

Posted on October 7, 2015 by DrHurd
Picket sign reads On Strike

A Coast Press reader writes, “My husband and I (we have no children) have been happy for the last four years. But now, he has suddenly become Dr. Jekyll and Mr. Hyde. He’s fine one minute, then in response to … Continue reading →

Posted in Life's a Beach!

When Moderation Does Not Work With Addiction (DE Wave)

Posted on October 6, 2015 by DrHurd
Three ceramic cups: Too Much, Too Little, Just Right

We all know people who overdo things. Clients ask me about their loved ones and wonder if excessive habits such as smoking or drinking could open the door to something more harmful, like addiction. The essence of addiction is that … Continue reading →

Posted in Life's a Beach!

Affirmations: Are They Helpful? (DE Coast Press)

Posted on September 30, 2015 by DrHurd
Graphic of positive words in bright colors

A lot of people like to read peppy little affirmations first thing in the morning. But some clients tell me that these fluffy, hyperbolic one-size-fits-all sentences feel like nothing more than false hype when they are in a negative state … Continue reading →

Posted in Life's a Beach!
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