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Category: Life’s a Beach!

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Do You Owe a Sleep Debt? (DE Coast Press)

Posted on September 19, 2018 by DrHurd

Most of us remember the childhood thrill of going on vacation. The preparation, counting the days — and the getting up at 3 or 4 in the morning to leave. Through the fog of fitful backseat dozing, I remember dragging … Continue reading →

Posted in Life's a Beach!

Procrastinators: Do It NOW (DE Wave)

Posted on September 18, 2018 by DrHurd

Do you sometimes put off until tomorrow what you should really do today? Well, you’re not alone. People often tell me that their procrastination is so bad that it causes problems and stress in their jobs and in their personal … Continue reading →

Posted in Life's a Beach!

Creating a Positive Emotional “Climate” (DE Coast Press)

Posted on September 12, 2018 by DrHurd

A Delaware Coast Press reader sent me this note: “While preparing to have my first child, I did some research and resolved that I was going to breast feed. I couldn’t wait to share this momentous decision with my aunt, … Continue reading →

Posted in Life's a Beach!

To Thine Own Self Be True (DE Wave)

Posted on September 11, 2018 by DrHurd

A Delaware Wave reader writes that a long-time acquaintance of hers recently passed away. The upshot is that most people she knew didn’t like the woman who died. She was obnoxious, and spread bad rumors about everyone. The reader writes … Continue reading →

Posted in Life's a Beach!

Feeling Better is a CHOICE (DE Coast Press)

Posted on September 5, 2018 by DrHurd

A reader emails that insignificant things often annoy her. She writes that she was upset in a restaurant recently because a child was making some noise. She admits that the kid was just being a kid, and that the parents … Continue reading →

Posted in Life's a Beach!

Coping With Elderly Parents (DE Wave)

Posted on September 4, 2018 by DrHurd

Recent demographic research has revealed that today’s aging baby boomers will spend more years caring for elderly parents than they spent raising their own children. This unusual turn of events is becoming more and more commonplace as advances in medical … Continue reading →

Posted in Life's a Beach!

How to Rationalize a Larger Pants Size (DE Coast Press)

Posted on August 29, 2018 by DrHurd

As the summer season slowly winds down, some of us will celebrate by eating anything we want. And that’s apparently OK – if the eating takes place under certain conditions. Today we will itemize and analyze six of these alleged … Continue reading →

Posted in Life's a Beach!

If You Don’t Think About It, It’s STILL Real (DE Wave)

Posted on August 28, 2018 by DrHurd

When a child covers his ears when you speak, most of us think of it as cute. But when an adult evades, denies or ignores something significant, that’s where cute ends and denial begins. It’s the equivalent of saying, “If … Continue reading →

Posted in Life's a Beach!

Disagreeing With Skill and Style (DE Coast Press)

Posted on August 22, 2018 by DrHurd

In these days of political squabbles where everybody seems to have an opinion, the saying, “Let’s just agree to disagree” appears to be a reasonable statement. But by saying that, one is “agreeing” to disown, or renounce, what they believe. … Continue reading →

Posted in Life's a Beach!

Are You SURE You Want to be “Normal?” (DE Wave)

Posted on August 21, 2018 by DrHurd

The literal meaning of “normal” is nothing less than, and regrettably nothing more than “average.” When people tell me they want to be normal, I cringe. After all, why do they aspire to just average? I can understand how being … Continue reading →

Posted in Life's a Beach!

Personal Responsibility vs Shame

Posted on August 15, 2018 by DrHurd

A reader sent an email asking me why some health professionals refer to her son’s behavioral problems as a “disease.” She says it makes her son feel worse about himself and even seems to deepen his depression. The whole idea … Continue reading →

Posted in Life's a Beach!

DUI: Driving While Intexticated (DE Wave)

Posted on August 14, 2018 by DrHurd

You probably know by now that text messaging is a quick and easy way to communicate using a smartphone. Abbreviated phrases are typed out and instantly transmitted to the recipient’s screen. Given the apparent need some people have to stay … Continue reading →

Posted in Life's a Beach!
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