When clients ask me about relaxation exercises, I often suggest deep breathing. The influx of oxygen can help relieve stress, and it’s a lot less risky and expensive than medication. But, like medication, oxygen is only a temporary fix. In … Continue reading
Are you a “worry wart?” If so, then read on. If not, then don’t worry about it — unless you’re worried that you might miss something good…. Life can be difficult, and for the most part, worrying seems to be … Continue reading
A few weeks ago we celebrated Valentine’s Day. For some, the day is intertwined with warm feelings of love and romance. But in life – Valentine’s or not – it’s important to remember that to genuinely love someone, that person … Continue reading
Couples therapy can be stressful for everyone involved. One of the questions that parents often ask me is whether it’s right or wrong to stay together solely for the sake of the children. Their premise is that their primary obligation … Continue reading
Dear Dr. Hurd, My mother is 91, lives alone, doesn’t drive, and is in pretty good health. Since she moved here, she has become very manipulative. She exaggerates her hearing and vision problems, and invents situations to get what she … Continue reading
Many years ago I spoke to a woman who was thoroughly fed up with a friend of hers. She just didn’t enjoy being with him any longer. Though she had already decided to back away from him altogether, she still … Continue reading
People sometimes tell me that daytime “self-help” shows leave them with the impression that their parents are to blame for many of their problems. I suspect it’s a lot more complicated than that, and, by the way, the vapid banality … Continue reading
One of the subjects most often brought up in my office is how to deal with toxic, psychologically damaging relationships. Kristen Fuller, M.D., writes: “I myself had all the tools to avoid a toxic relationship, but I entered into an … Continue reading
Friends and clients often tell me that one of the most annoying things in their lives is when people interrupt them. It got me to thinking; is it just rudeness? Or is it something more? Something can indeed be rude, … Continue reading
I often warn my clients about believing arbitrary assertions. Sometimes it can be convenient to do so, but acting on something for which there are no facts to back it up can be psychologically unhealthy. Here’s an example excerpted from … Continue reading
In an article on children, philosopher Stephen Hicks makes an interesting case against homework for school-aged kids. “Everyone says that they want children to grow up able to live independent lives and pursue their chosen careers passionately. But that aspiration … Continue reading
Rarely does a day go by then somebody doesn’t say, “Can you help me?” Well, yes … and no. A good therapist can help you identify your beliefs, what behaviors you choose to exhibit, and whether those choices and beliefs … Continue reading