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Category: Life’s a Beach!

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Holiday gift giving doesn’t have to be a chore!

Posted on November 30, 2005 by D3 Support

‘The holidays are so stressful! Shopping is such a chore. Christmas starts up so early these days. It ruins all the fun!’ Many people, especially those with large families, feel pressure at this time of year. Does it have to … Continue reading →

Posted in Life's a Beach!

You don’t have to give in to bullies!

Posted on November 23, 2005 by D3 Support

As kids settle into the school year, the subject of bullying inevitably comes up. Parents, teachers and kids ask me what makes bullies act the way they do. Well, there are competing theories, and I could probably write a whole … Continue reading →

Posted in Life's a Beach!

The keys to aging gracefully: Think Young!

Posted on November 16, 2005 by D3 Support

Many people I have had the pleasure of meeting here at the beach are older and retired, having moved here to settle in and be happy. Some of them, however, tell me that getting older can be difficult, and they … Continue reading →

Posted in Life's a Beach!

Pills alone are not the cure for depression

Posted on November 9, 2005 by D3 Support

A Wave reader in Ocean View writes: Dear Dr. Hurd: I have been down and depressed for a while now. My doctor prescribed medication for the problem, and says my depression is a disease. But I feel that I have … Continue reading →

Posted in Life's a Beach!

What’s so bad about being selfish?

Posted on November 2, 2005 by D3 Support

November already! Crisp ocean breezes, intense fall colors, and bundled-up strolls on the boardwalk will all culminate in the happy ritual of Thanksgiving. The holiday’s association with feasting, family and Alka Seltzer implies, by necessity, a duty to provide and … Continue reading →

Posted in Life's a Beach!

Good communication skills help avoid arguments

Posted on October 26, 2005 by D3 Support

Dear Dr. Hurd, I read your column every week, and I really like what you say. But sometimes, when I try to make suggestions to my husband or my adult children, it turns into an unpleasant ‘heated discussion.’ I am … Continue reading →

Posted in Life's a Beach!

Feeling guilty? Question your assumptions!

Posted on October 19, 2005 by D3 Support

As it begins to get really quiet here at the beach, and the holidays draw near, decisions regarding travel, family visits and time spent with friends can sometimes be tinged with one, common feeling: guilt. In spite of all the … Continue reading →

Posted in Life's a Beach!

Considering the facts can help reduce your fears

Posted on October 12, 2005 by D3 Support

I never really thought much about ‘wildlife,’ one way or another, until I took up residence near the Assawoman Wildlife Refuge. Since then, I have witnessed the occasional blue heron, sauntering regally down my street. I’ve gazed in wonder at … Continue reading →

Posted in Life's a Beach!

Want to take back control of your life? Try turning off your cell phone

Posted on September 28, 2005 by D3 Support

Cell phones, cell phones, cell phones! On the beach, the boardwalk, the highway, in the grocery store, in restaurants’. Why do people like to talk on cell phones so much? Or, from a psychological point of view, maybe the real … Continue reading →

Posted in Life's a Beach!

Replace control with accountability, and boost your psychological health

Posted on September 21, 2005 by D3 Support

  You can’t control other people. Not your spouse, kids, teens or, to some extent, even your little ones. Sure, you can try, but it never works in the long run. So what can you do if you sincerely have … Continue reading →

Posted in Life's a Beach!

Challenging faulty emotions can make you happy and healthy

Posted on September 14, 2005 by D3 Support

As the busy summer season winds down, people who live in resort areas will often experience increased interaction among friends, family and spouses. In spite of all the positive aspects, though, some of this time together might not be so … Continue reading →

Posted in Life's a Beach!

With a positive attitude, you can turn loss into opportunity!

Posted on September 7, 2005 by D3 Support

In spite of the recent hurricane that (temporarily, I’m sure) dampened its spirit, the character of New Orleans will always celebrate a joyful contempt for everything I hold dear. Like being on time. Or stopping after two glasses of red … Continue reading →

Posted in Life's a Beach!
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