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Category: Life’s a Beach!

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Set Your Lazy Millennial Free in 4 Easy Steps

Posted on January 29, 2019 by DrHurd

I received an email from a Delaware Wave reader who has a 24-year-old son who has no friends (beyond those he has met online), no girlfriend, no driver’s license, no job, nothing. He’s quite good at condemning his siblings and … Continue reading →

Posted in Life's a Beach!

Is Humility Really A Sign of Good Mental Health?

Posted on January 23, 2019 by DrHurd

People talk about the importance of humility. For example, reformed alcoholics or drug addicts will say, “Until I learned humility, I could not become sober.” They’re certainly on to something profound and important here, but is it really humility that … Continue reading →

Posted in Life's a Beach!

Worrying: What’s the Alternative?

Posted on January 22, 2019 by DrHurd

I recently posted a Peanuts cartoon on Facebook that said: “Worrying won’t stop the bad stuff from happening … it just stops you from enjoying the good.” The comments I received were even more interesting, and most boiled down to, … Continue reading →

Posted in Life's a Beach!

Social Media Fixation Syndrome

Posted on January 16, 2019 by DrHurd

Nancy Collier, LCSW, a therapist writing for Psychology Today online, states, “People often ask me how I think human beings are changing as a result of our addiction to technology. The fact is we are changing in innumerable ways but … Continue reading →

Posted in Life's a Beach!

What Does it Mean to “Trust Your Gut”?

Posted on January 15, 2019 by DrHurd

A Delaware Wave reader asks: “Trust your gut. What the heck does that even mean? People seem to be saying this more and more. Does my gut have a brain?” Though the irony isn’t lost on me, what we call … Continue reading →

Posted in Life's a Beach!

The Value of “Bite-Sized” Objectives in Life

Posted on January 9, 2019 by DrHurd

In spite of the best of intentions, pretty much everyone will admit that most new year’s resolutions fail. Why? Because they’re artificial. You can’t resolve to do something just because it happens to be January 1 – or any date, … Continue reading →

Posted in Life's a Beach!

Forget New Year’s Resolutions … Try Resolutions!

Posted on January 8, 2019 by DrHurd

Champagne and too many of those little puffy hot dogs can result in some pretty outlandish new year’s resolutions. It’s tricky to say what you mean and mean what you say when you’re debating the dog’s thoughts with an equally … Continue reading →

Posted in Life's a Beach!

You Can Create Your Own Luck!

Posted on January 2, 2019 by DrHurd

New Year’s Day has come and gone, and I hope you consumed your black-eyed peas and turnip greens. Each portion is purported to bring financial luck in the coming year. The proof for all this apparently lies in the fact … Continue reading →

Posted in Life's a Beach!

Post-Holiday Letdown

Posted on January 1, 2019 by DrHurd

In the comic strip “Peanuts,” Lucy van Pelt referred to the beginning of the new year as “post-Christmas letdown,” when you mourn for the gifts you wanted but didn’t get. It’s also the season when I get questions from parents … Continue reading →

Posted in Life's a Beach!

Why Blame & Shame Won’t Work

Posted on December 26, 2018 by DrHurd

The holidays are great times to bring family together. But in my experience this can sometimes be a recipe for the release of pent-up tensions. Two ways that people sometimes lash out are by using blame and shame to get … Continue reading →

Posted in Life's a Beach!

How to Reduce Stress NEXT Christmas

Posted on December 25, 2018 by DrHurd

I know this subject might be a bit too late for this season, but if you found the gift-giving process stressful and/or downright unpleasant (not everybody does, mind you, but some definitely do), allow me to suggest a better way. … Continue reading →

Posted in Life's a Beach!

The Psychology of Emotional Escalation

Posted on December 19, 2018 by DrHurd

Now, more than ever, people are fighting over politics. But fighting within families and among friends is not new. Susan Heitler, Ph.D., writes in Psychology Today online: “The impulse to convince others of the rightness of your view and the … Continue reading →

Posted in Life's a Beach!
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