Well, it’s 2006, and the off-season is in full swing. But a change in the calendar does not, by itself, eliminate psychological burdens you might have carried with you from 2005. One of the emotions that people sometimes hold on … Continue reading
Author Archives: D3 Support
Nine tips to help you keep promises to yourself
It seems that ‘Life’s a Beach!’ hit a nerve last week when we took what was (apparently) an uncomfortably close look at New Year’s resolutions (remember them?). Most of the responses I received can be pretty much summed up like … Continue reading
Weekly Fix
“As a part time resident of the ‘Quiet Resorts’ and as a PhD-in-psychology-candidate I’ve enjoyed getting at least a weekly fix of psychology by reading your columns in The Wave when I’m in the area. Thanks for doing your part … Continue reading
Fail-safe your New Year’s resolutions with bite size goals
‘I’m gonna go on a diet at exactly 12:01am January 1!’ ‘I’m gonna join a health club, first thing on New Year’s Day!’ ‘I’m gonna get myself organized for the New Year!’ ‘I’m gonna’I’m gonna’.’ How many New … Continue reading
Marital quarrels around the holidays can be avoided
The timeless words, ‘I’ll be home for Christmas!’ can mean good will, lots of cheer and loads of fun. But, for some, being home for the holidays also provides the unfortunate ‘opportunity’ for conflict and tension, particularly between married couples. … Continue reading
Overcome your or your loved one’s shyness with an action plan
Does the thought of walking into a room full of strangers make you nervous? Do you often worry that somebody might not like you? Do you feel like the “odd man (or woman) out,” and that everyone knows it? Well, … Continue reading
Holiday gift giving doesn’t have to be a chore!
‘The holidays are so stressful! Shopping is such a chore. Christmas starts up so early these days. It ruins all the fun!’ Many people, especially those with large families, feel pressure at this time of year. Does it have to … Continue reading
You don’t have to give in to bullies!
As kids settle into the school year, the subject of bullying inevitably comes up. Parents, teachers and kids ask me what makes bullies act the way they do. Well, there are competing theories, and I could probably write a whole … Continue reading
The keys to aging gracefully: Think Young!
Many people I have had the pleasure of meeting here at the beach are older and retired, having moved here to settle in and be happy. Some of them, however, tell me that getting older can be difficult, and they … Continue reading
Great Stuff!
“I have to say: damn! You are putting up great stuff on your daily column, and have been for quite a while now … Very succinct and well-written stuff that really hits the nails on the head. I’m telling everyone … Continue reading
Pills alone are not the cure for depression
A Wave reader in Ocean View writes: Dear Dr. Hurd: I have been down and depressed for a while now. My doctor prescribed medication for the problem, and says my depression is a disease. But I feel that I have … Continue reading
Food For Thought
“I have been reading your column in ‘The Wave’ for a while now and enjoy them. They give me food for thought.”