When dealing with people, remember you are not dealing with creatures of logic, but of emotion. (Dale Carnegie quote)
Reason and logic are distinctively human features. But so few humans use these features.
That’s why we are where we are.
For God’s sake: Start THINKING, people!
Also: Your feelings are just a form of thought. When you feel something, you are thinking something. The thoughts may or may not be rational and valid; the thoughts may or may not be wise to act upon. But your feelings are your thoughts.
So you can’t escape the need to think … including about your own thoughts and feelings.
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