We Do Everything We Do for a Reason

Everything we do, we do for a reason. All behavior, no matter how self-destructive it may seem, serves an emotional purpose. It’s not that somebody “shouldn’t” be acting in a certain way; it’s that they ARE acting that way to satisfy some personal need.

Even the worst drug or alcohol addict has some objective, however illogical it may be. Often it’s as straightforward as “escape from reality.” The question to ask about puzzling behavior isn’t, “Why are they doing it?” It’s “What are they getting out of it?”

Think of something you did recently that made no sense to you. “Why did I do that?” you ask. Then change the question to, “What did I get out of it?” (Or, perhaps, “What did I think I was going to get out of it?”) The answer might not be obvious, but there’s a purpose or goal in there somewhere.

Some mental health professionals use the term “secondary gain” to describe the hidden reason we do something that on the surface doesn’t make sense. Secondary gain refers to motivation, so it’s quite personal, and could be just about anything. Common examples include getting attention from others, financial gain, feeling a greater sense of personal connection with somebody, or escaping from work, chores or whatever.

Children or young adults with behavioral or emotional problems are no exception. Like everybody else, they do things for a reason. I like to ask, “How does the symptom serve the system?” Or, more directly, “What is this person trying to cover up (or achieve) with these outrageous behaviors?”

It’s just as true with adults. For example, when a spouse has an affair, it makes sense to ask, “What did the affair accomplish?” Maybe he’s not satisfied with some aspects of the marriage, so he has an affair rather than looking for a new partner. When viewed critically, what he’s doing has serious flaws, but on a subconscious level, it’s easy to see how the symptom of having the affair served the secondary gain of getting more satisfaction out of life and love.

Don’t confuse secondary gain with a hidden agenda. For example, if you have a second home at the beach, someone might casually ask, “So, when are you going to the beach this summer?” On the surface, the question implies an interest in what you’re doing, but the underlying purpose might be to arrange for an invitation. A hidden agenda is not subconscious; the person who holds it is fully aware of it.

A reason for doing something is not always an excuse for doing something. Having an affair because you’re not getting what you want from your marriage is not a justification for lying; it’s just an explanation of why lying seemed like a good idea. Trying to escape painful memories or stressful situations is not an excuse for alcohol or drug abuse; it’s just an explanation of why self-medication can be a compelling motivation. Explanations are simply that: Not justifications, not condemnations — just explanations.

Figuring out your secondary gain can be of practical use. When you know what’s going on in your mind, you’re better equipped to manage your life. Imagine driving your car without being able to see clearly through the windshield. The same is true with your mind. If you’re on a self-destructive path, you can stop and change course if you’re able to figure out why you’re on that path to begin with.

Personal insight and perception are great alternatives to self-condemnation. Knowing what you’re getting out of your seemingly irrational behavior helps you to take responsibility in a way that’s supportive and understanding. Armed with that knowledge, you can confront, and perhaps even correct, the real reasons why you do what you do. It’s an excellent course of action for getting and keeping control of your life.