One of the signs of psychological health is a desire for happiness and success in romance and relationships. If you seek to genuinely love someone, it’s important to remember that that person must first earn your respect.
The loss of respect can happen slowly, but the consequences are inevitable. Sadly, I see it in my office all the time. It might be character and integrity, but it can also involve less serious traits. For example, your friend might talk about a mutual friend in negative terms and you might wonder, “Does she talk about me behind my back?” This kind of thing can erode a friendship.
Years ago a classmate of mine made a remark about another student: “He’s bright and he talks a good game. He sounds sincere about what he’s going to do, but he never follows through. He talks about how bad his marriage is, but he doesn’t do anything about it. I respect him less and less. And if I don’t respect him, I can never really like him.” Blunt, but true.
When it comes to romance, we tend to view respect and love as mutually exclusive. “They might not like me, but they’ll respect me.” Well, that might be true in business, international relations, military action and so forth, but in personal relationships, respect and love must go hand-in-hand. Think about someone you genuinely love, and look beneath the feeling. What character traits gave rise to your feelings?
In my experience, three factors generate respect: (1) following through on what you say you’re going to do, (2) being the same way to a person’s face as you would behind his/her back, and, (3) facing reality rather than avoiding it. I’ve learned that these characteristics are valued by just about everybody (leaving aside criminals or con-artists). Interestingly enough, people admire these qualities in others whether or not they practice those traits themselves.
When I talk to people whose spouses have cheated on them, they voice as much concern over the loss of trust as they do over the pain of the betrayal. But interestingly, fewer marriages end due to a one-time crisis than from an accumulation of things. Ongoing procrastination, two-facedness and white lies can lead to separation.
We yearn to respect and to be respected. The late comedian Rodney Dangerfield’s famous phrase, “I don’t get no respect!” generated laughter not only because he was funny, but also because it resonated with that universal need. In order to feel respect, one must first respect oneself. And that comes from a love of life and a refusal to let others determine your values. The same applies if your life is reckless and destructive. If you ignore the advice of others “on principle” — even when that advice could help you — this will erode your self-respect. I often say to people that they have the option to end their association with a person when they no longer respect them. But they don’t have that option with themselves. You have to build a good reputation with yourself.
Respect must be earned. We talk about “unconditional love,” but, outside of infancy and early childhood, this is pretty ridiculous. Can somebody who squanders his or her life and talents be respected just the same as someone who honestly works to achieve his or her potential? To love someone means to genuinely value that person based on things you consider lovable. It implies that the object of your feelings meets certain conditions you consider valuable. Unconditional love is a charade (and might even have a hidden agenda!) if it’s disconnected from respect.
Look no further than your emotions; at whom you love, and why. A truly healthy relationship will always be grounded in admiration and respect.
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