What the Heck is Misophonia? (DE Wave)

I’ve encountered several clients, and even friends, who report that certain noises make them feel uncomfortable and angry. A bit of research introduced me to the term, misophonia; a debilitating situation where a ‘trigger stimulus’ (some sort of sound) becomes intolerable, generating feelings of rage.  The sufferer endures mental anguish until he or she escapes from the sound.

I have to admit that the word misophonia was new to me, though I am quite familiar with a similar term, hyperacusis. Whatever you call it, it’s a very real problem for some people. When I tell clients that there is actually a name for what they’re feeling, they are immensely relieved that ‘it’s not just me.’ The gratification is a good thing, but it’s also important to remember that the validity of something is not proven simply by reference to the experiences of others. ‘Others’ can be wrong, and often are.

It’s premature to label this as a ‘condition’ rather than a psychological phenomenon. To label it a condition suggests that it’s a known biological dysfunction that a pill or surgery will ‘cure.’ I have found no scientific evidence that misophonia is a biological or physical condition.

Interestingly, when I say this to a client, they often reply, ‘You’re denying the existence of my annoyance.’ But I’m not. I truly believe that they are annoyed by noises that don’t appear to bother most people. But at the same time, there’s no empirical basis for converting this annoyance into a medical condition. This is the same intellectual confusion (or dishonesty) at work with much of the psychiatric establishment. Psychiatric conditions are usually descriptive in nature, as with various behavior patterns such as ‘oppositional defiant disorder’ (ODD), ‘attention deficit disorder’ (ADD) and a host of other important-sounding acronyms. Even bipolar manic-depression, where objective differences can be found in a person on medication versus off medication, involves intervening psychological variables.

Of course, rushing to label something a disease is good politics. Politics determines much of what passes for science today, since most research is supported by government grants. This isn’t to deny that any given scientist might indeed be concerned only with the science, but the fact remains that no project receives funding unless deemed ‘worthy for society’ by some congressman or presidential administration. Many powerful people — huge drug companies come to mind — have a vested interest in prematurely labeling things ‘conditions.’

After all, how else can one get research money from the politicians who control the funds?

Yes, it’s good to have a name for something, but it’s also psychologically healthy to remember that there’s no basis for making it one’s entire identity. In the case of hyperacusis, I suggest that the client avoid trigger situations that are easy to avoid. For example, some people don’t like the noises they hear around them in movie theaters, so they purchase a nice entertainment system and enjoy their movies at home. It just seems to makes sense to take advantage of every opportunity to avoid things that get on your nerves.

At the same time, it makes no sense to avoid everything on principle. When something is worth the price of putting up with the noise, baby steps can help to desensitize oneself over a period of time.

A website dedicated to misophonia states that sufferers are often ‘forced into a life of isolation, shrinking away from the general population ‘ not by choice but out of necessity for their sanity. ‘Often relationships are destroyed due to misunderstandings and misdirected negativity.’ Good grief! This attitude of helplessness doesn’t do anyone any good! To say these people have no choices is ridiculous. Yes, perhaps there is an as yet unknown sensitivity in the hearing. But, as the website clearly states, there is no medical cure.

Is telling people they’re helpless better than suggesting they take responsibility for deciding what’s worth it to them, and tackling it case-by-case? At this point, the only professional help that makes sense is for one to get help to help him- or herself better manage their lives.


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